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Eat to Age Well

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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Gluten Free

No wheat, barley, or ryeβ€”and verified gluten-free substitutions used where needed

Cajun Round Steak with Cheesy Riced Cauliflower πŸ’ͺ High Protein ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Cajun Round Steak with Cheesy Riced Cauliflower

Low-Carb Roast Beef Spinach Wraps with Cucumber and Tomato Salad βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Low-Carb Roast Beef Spinach Wraps with Cucumber and Tomato Salad

Almond Flour Shortbread Cookies ⚑ Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Almond Flour Shortbread Cookies

Coconut Chia Puding 🌿 Plant-Based ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Coconut Chia Pudding

Chocolate Avocado Mousse ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Chocolate Avocado Mousse

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice 🌊 Omega-3 Rich ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds ⚑ Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds

Baked Cod with Lemon and Herb Quinoa ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Baked Cod with Lemon and Herb Quinoa

Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken

Chia Seed Pudding with Fresh Mango and Kiwi 🌿 Plant-Based ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠-Low Glycemic πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Chia Seed Pudding with Fresh Mango and Kiwi

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Recipe Keys

  • ⚑ ⚑ - Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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