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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipe Search
    • Recipe Search
    • Recipe Keys
  • Blog
  • Join
  • Member Portal
    • Log Out
  • About
    • Get in Touch with Us
Home High Protein (~25g protein) (Page 3)

High Protein (~25g protein)

Each serving provides at least 25g of protein, ideally from lean or plant-based sources

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Creamy Cajun Chicken Pasta

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠-Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Grilled Salmon & Avocado-Citrus Quinoa Salad

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts 💪-High Protein ❤ ❤️ Heart-Healthy gluten-free Gluten Free 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

Cajun chicken breast and andouille sausage served with broccolini on a white plate 💪-High Protein ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Cajun Chicken with Andouille Sausage and Broccolini

Sloppy Joe mix served over spiralized zucchini noodles on a white plate 🛑- Craving Reset H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Savory Sloppy Joe with Zucchini Noodles

Burrito bowl with grilled chicken, rice, avocado, beans, and slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Chicken and Rice Burrito Bowl

Sliced pork tenderloin with honey mustard glaze served alongside roasted butternut squash and sautéed spinach ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach

Mediterranean Braised Chicken with Mashed Cauliflower ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Mediterranean Braised Chicken with Mashed Cauliflower

Cranberry chicken salad wraps in tortillas with lettuce, pecans, and veggie sticks 💪-High Protein ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Cranberry Chicken Salad Wraps with Lettuce and Fresh Veggie Sticks

Greek Shrimp Salad ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein

Shrimp Salad with Israeli Couscous

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Recipe Keys

  • ⚡ ⚡ - Boosts Energy
  • ❤ ❤️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • 🌀 🌀 - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌶 🌶️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • 💥 💥 Cravings Control
  • 💪 💪-High Protein
  • 🔁 🔁 - Supports Hormone Health
  • 🧂 🧂- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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