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Recipe Shop

Eat to Age Well

  • Blog
  • πŸ₯„ About
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Home low carb (~45g carbs per serving)

low carb (~45g carbs per serving)

Each serving contains approximately 45g of carbohydrates or less.

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Zucchini Noodle Alfredo with Roasted Chicken

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free H High Fiber 🌢 🌢️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Juicy chicken meatballs in a bright garlic tomato sauce served over sautΓ©ed spinach in a white ceramic bowl. 🧠 Brain & Mood ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊 Omega-3 Rich 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek chicken bowls with cucumber tomato salad and tzatziki sauce ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic glazed beef strips with mushrooms and spinach in a skillet ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Balsamic Mushroom & Beef Skillet with Baby Spinach

Zucchini noodle Alfredo topped with grilled shrimp on a white plate ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic butter chicken thighs with roasted vegetables in a skillet ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium

Garlic Butter Chicken Thighs with Roasted Veggies

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Recipe Keys

  • ❀ ❀️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
  • 🌊 🌊 Omega-3 Rich
  • 🌢 🌢️ Anti-Inflammatory
  • 🌿 🌿 Plant-Based
  • 🍠 🍠 Diabetic-Friendly
  • πŸ’ͺ πŸ’ͺ High Protein
  • πŸ§‚ πŸ§‚ Low Sodium
  • 🧈 🧈 Dairy-Free
  • 🧠 🧠 Supports Brain Health
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