Structured meals built on the 45/500 Framework™

Low Sodium Diet (~500mg per serving)

Meal contains 500mg of sodium or less per serving.

Balsamic Pork Chops with Garlic Zucchini and Egg Noodles Low Sodium Reset ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium

Spiced Chickpea and Arugula Salad 🌿-Plant-Based ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Greek Turkey Burgers with Honeydew Salad 💪-High Protein ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt 💪-High Protein ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Lemon Garlic Chicken with Parmesan Rice ❤️ Heart-Healthy ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash ⚖️ Blood Sugar Friendly ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus 💪-High Protein ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Balsamic Orange Pork Tenderloin with Garlic Green Beans ❤️ Heart-Healthy ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Creamy Lemon Fettuccine with Prosciutto and Peas ⚖️ Blood Sugar Friendly ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Almond Pesto Cod with Roasted Broccoli ❤️ Heart-Healthy ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌊 🌊 Omega-3 Rich 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 😊 😊 Mood Support 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health