Eat to Age Well

❤️ Heart-Healthy

crafted to protect cardiovascular health — focusing on lower sodium, healthy fats, fiber, and anti-inflammatory ingredients to lower blood pressure and cholesterol.

Grilled Tuna Melt 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Chocolate-Cherry Almond Energy Bites ⚡ Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Greek-Style Sirloin Steak Lettuce Wraps 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Kale and grain chicken bowl topped with goat cheese in a white bowl ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Roasted Chicken ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad 🍽️ Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Thai-Inspired Chicken Curry Soup ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Beef and Vegetable Stew 🍽️ Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Smoky Chicken and Vegetable Soup with Avocado and Lime 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Stuffed Pepper Stew with a Crisp Garden Salad 🍽️ Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium