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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

🌿-Plant-Based

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free H High Fiber ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Bowl of peanut noodles with tofu, broccoli, and red bell peppers πŸ›‘- Craving Reset ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Savory Peanut Noodle Bowl with Broccoli & Tofu

Creamy coconut chickpea curry in a bowl with cauliflower rice πŸ›‘- Craving Reset ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Coconut Chickpea Curry with Cauliflower Rice

Flatbread pizza with roasted vegetables and white bean spread on a cutting board βœ… Anti-Inflammatory M mood support ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Flatbread Pizza with Roasted Veggies & White Bean Spread

Roasted Vegetable and Chickpea Bowls 🌿-Plant-Based ❀ ❀️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ§‚ πŸ§‚- Low Sodium

Roasted Vegetable and Chickpea Bowls

Crispy Chickpea Quesadillas with Avocado & Tomato Slices 🌿-Plant-Based ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Chickpea Quesadillas with Avocado & Tomato Slices

Spiced Chickpea and Arugula Salad 🌿-Plant-Based ❀ ❀️ Heart-Healthy 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Spiced Chickpea and Arugula Salad with Feta

Mediterranean Chickpea Salad ❀️ Heart-Healthy ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Mediterranean Chickpea Salad

Chana Masala (Chickpea Curry) 🌿-Plant-Based ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Chana Masala (Chickpea Curry)

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Recipe Keys

  • ⚑ ⚑ - Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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