Eat to Age Well

Energy and Metabolism

Smoky Fish Tacos with Cilantro Coleslaw ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Creamy Green Chile Chicken and White Bean Chili ✅ Anti-Inflammatory ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Chana Masala (Chickpea Curry) 🌿-Plant-Based ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Moroccan-Spiced Sweet Potato & Chickpea Soup ✅ Anti-Inflammatory ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Three Bean Chili ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Hearty Minestrone Soup 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Mediterranean Shakshuka with Whole Wheat Pita ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Grilled Tuna Melt 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Chocolate-Cherry Almond Energy Bites ⚡ Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium