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Eat to Age Well

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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Gluten Free

Easily made gluten-free or already naturally so β€” great for sensitive eaters.

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Zucchini Noodle Alfredo with Roasted Chicken

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free H High Fiber ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts πŸ’ͺ-High Protein ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

Almond Pesto Cod with Roasted Broccoli ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Almond Pesto Cod with Roasted Broccoli

Smoky Fish Tacos with Cilantro Coleslaw ❀️ Heart-Healthy ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Smoky Fish Tacos with Cilantro Coleslaw

Chana Masala (Chickpea Curry) 🌿-Plant-Based ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Chana Masala (Chickpea Curry)

Moroccan-Spiced Sweet Potato & Chickpea Soup βœ… Anti-Inflammatory ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Moroccan-Spiced Sweet Potato & Chickpea Soup

Three Bean Chili ❀️ Heart-Healthy ⚑ ⚑ - Boosts Energy ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Three Bean Chili

Chicken Fajita Lettuce Wraps with Roasted Tomatoes βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Chicken Fajita Lettuce Wraps with Roasted Tomatoes

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Recipe Keys

  • ⚑ ⚑ - Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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