Almond Pesto Cod with Roasted Broccoli supports WEIGHT AND BODY COMPOSITION with lean cod protein that helps preserve muscle while supporting fat loss. It aligns with CRAVINGS AND WEIGHT LOSS because the high protein and fiber-rich broccoli keep you full and satisfied. It enhances BRAIN AND MOOD through omega-3s in cod and antioxidants from almonds and basil. It promotes HEART AND BLOOD HEALTH with heart-healthy fats from olive oil and almonds plus fiber from broccoli. It fits into BLOOD SUGAR AND DIABETES management with its low glycemic load, steady protein, and fiber. It contributes to ANTI-AGING AND LONGEVITY through antioxidants in tomato, peppers, and basil, plus anti-inflammatory healthy fats. It aids INFLAMATION AND PAIN RELIEF with omega-3 fatty acids and phytonutrients. It benefits GUT AND DIGESTION thanks to broccoli’s fiber and garlic’s prebiotics. It provides HORMONE SUPPORT with balanced fats, protein, and micronutrients. It fuels ENERGY AND FITNESS with high-quality protein and nutrient-dense vegetables. Finally, it qualifies for LOW SODIUM as the seasoning relies on herbs, lemon, and garlic rather than excess salt.