Cauliflower “Mac” and Cheese with Ground Turkey Crumble is the ultimate guilt-free comfort food that checks all the boxes for wellness and satisfaction. This dish fits beautifully into the Cravings Reset, Low-Carb Reset, Blood Sugar Balance Plan, Brain & Mood Boost Plan, and Anti-Inflammatory Reset. The creamy cauliflower base slashes carbs while delivering fiber and antioxidants to support digestion and reduce inflammation. Ground turkey adds a solid dose of lean protein, fueling muscle repair and promoting satiety. With just the right touch of cheesy richness and a familiar texture, this meal feels indulgent but stays under ~45g carbs and ~500mg sodium per serving—making it a smart, satisfying option for both body and brain.

Cauliflower mac and cheese topped with ground turkey crumble

Cauliflower "Mac" & Cheese with Ground Turkey Crumble

This rich and comforting cauliflower mac delivers classic mac-and-cheese flavor with a healthy twist. It's low in carbs and sodium but high in protein and satisfaction, thanks to savory seasoned turkey crumble.

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Name: Cauliflower "Mac" & Cheese with Ground Turkey Crumble
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 medium head cauliflower (cut into florets (or 5 cups pre-cut)); 1 tbsp olive oil; 1/4 cup almond milk (unsweetened ); 1/4 cup nutritional yeast; 2 oz reduced-sodium shredded cheddar (or goat cheddar); 1 tsp Dijon mustard; 1/4 tsp garlic powder; 1/4 tsp paprika; 1 tbsp olive oil; 1 lb lean ground turkey; 1 tsp smoked paprika; 1/2 tsp cumin; 1/4 tsp black pepper; 1/4 tsp turmeric