Chicken Pesto Pasta with Roasted Tomatoes supports WEIGHT AND BODY COMPOSITION because the high-protein chicken and moderate carbs help build muscle and maintain satiety while keeping calories balanced. It fits CRAVINGS AND WEIGHT LOSS since the creamy pesto sauce and roasted tomatoes deliver indulgent flavor that curbs cravings in a healthier format. It supports BRAIN AND MOOD with healthy fats from olive oil and pesto that nourish brain function and enhance mood stability. It promotes HEART AND BLOOD HEALTH through olive oil, garlic, and tomatoes, which provide antioxidants and heart-protective nutrients while using low sodium. It benefits BLOOD SUGAR AND DIABETES because the balance of lean protein, healthy fats, and low-carb pasta helps moderate blood sugar spikes. It aligns with ANTI-AGING AND LONGEVITY thanks to antioxidants in tomatoes and basil plus nutrient-rich olive oil that protect cells and support vitality. It contributes to INFLAMATION AND PAIN RELIEF because garlic, olive oil, and tomatoes provide anti-inflammatory compounds. It supports GUT AND DIGESTION with fiber from tomatoes and pasta to keep digestion regular. It aids HORMONE SUPPORT since the healthy fats in olive oil and pesto are essential for hormone regulation. It benefits ENERGY AND FITNESS because the protein, healthy fats, and balanced carbs provide sustained energy and fuel muscle recovery. Finally, it fits LOW SODIUM by using a modest amount of salt and keeping the recipe within a heart-conscious sodium range.