This Chicken & Veggie Rotini Salad is a light yet satisfying dish that brings balance and nutrition into a single bowl. Its moderate carb load paired with lean protein from rotisserie chicken makes it an excellent fit for the Blood Sugar Balance Plan, helping steady energy levels. With olive oil and apple cider vinegar, it supports the Anti-Inflammatory Reset, while its fiber from asparagus, mushrooms, and tomatoes aids digestion, earning a spot in the Gut Health & Digestion Plan. The combination of colorful vegetables adds antioxidants and micronutrients, aligning with the Longevity & Anti-Aging Plan and Brain & Mood Plan (thanks to basil’s phytochemicals and steady blood sugar for clear focus). Finally, the vinaigrette-based dressing and relatively low sodium content make it a heart-smart choice for the Heart & Blood Health Plan. It’s pasta salad reimagined—refreshing, nourishing, and comfort food without compromise.