This Creamy Lemon Garlic Cod is a powerhouse of both flavor and nutrition, sliding neatly into several Recipe Shop Plans. It’s a natural fit for the Heart & Blood Health Plan (lean cod plus olive oil and broccoli deliver omega-3s, potassium, and antioxidants while keeping sodium modest), the Anti-Inflammatory Reset (omega-3-rich fish, olive oil, lemon, and cruciferous broccoli fight inflammation), the Brain & Mood Plan (cod and Parmesan provide B vitamins and healthy fats for neurotransmitter support), the Blood Sugar Balance Plan (paired with fiber-rich broccoli and a modest portion of rice to avoid sharp glucose spikes), the Energy & Metabolism Plan (lean protein with balanced carbs fuels steady energy), and the Longevity & Anti-Aging Plan (Mediterranean-style fats, fish, and veggies are a proven combo for healthy aging). This dish also checks boxes for the Cravings Reset (creamy and comforting without going heavy on calories or sodium) and Hormone Support (balanced macros with healthy fats and cruciferous veggies that support estrogen metabolism). It’s a lighter comfort classic with a nourishing punch.