Flatbread Pizza with Roasted Veggies & White Bean Spread is a fiber-rich, plant-powered recipe that fits seamlessly into the Anti-Inflammatory Reset, Blood Sugar Balance Plan, Heart Health Plan, Brain & Mood Boost Plan, and Plant-Powered Plan. The white bean spread offers satiating plant protein and gut-friendly fiber, while roasted veggies like peppers, onions, and zucchini add antioxidants that help reduce inflammation and support cognitive health. The whole grain flatbread keeps the meal satisfying without sending your blood sugar into a tailspin. With approximately 45g of complex carbs and under 500mg sodium, this meal promotes steady energy, cardiovascular support, and a healthy microbiome—all without sacrificing flavor or crunch. It’s a weeknight dinner that’s as functional as it is fun.

Flatbread pizza with roasted vegetables and white bean spread on a cutting board

Flatbread Pizza with Roasted Veggies & White Bean Spread

A colorful, satisfying flatbread pizza layered with creamy white bean spread and oven-roasted vegetables. It’s comfort food with a healing twist — low sodium, fiber-rich, and full of anti-inflammatory flavor.

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Name: Flatbread Pizza with Roasted Veggies & White Bean Spread
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 small low-carb flatbreads (e.g. Outer Aisle, or whole grain/cauliflower); 15 oz no-salt-added white beans ((cannellini or great northern), drained); 2 cloves garlic cloves; 1 tbsp olive oil; 1 tbsp lemon juice; 1/2 tsp black pepper; 1/4 tsp crushed red pepper (optional); 1 red bell pepper (sliced); 1 zucchini (sliced); 1/2 red onion (sliced); 1 tbsp olive oil; 1/2 tsp Italian seasoning; Optional: fresh basil or arugula for garnish