This recipe delivers steady energy without the crash, thanks to protein-rich Greek yogurt and fiber from whole-grain bread and apples. Cinnamon supports blood sugar balance, while keeping sodium low makes this ideal for heart health and healthy aging. It fits beautifully into Recipe Shop plans focused on Cravings Reset, Blood Sugar Support, and Anti-Aging & Longevity—proof that restriction isn’t required for results.

French toast skillet topped with cinnamon apples and vanilla yogurt custard

French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples

This French Toast Skillet is comfort food that learned some manners. Thick slices of bread are soaked in a lightly sweetened vanilla yogurt custard, pan-seared until golden, and topped with warm cinnamon apples that taste like dessert—but won’t send your blood sugar or sodium through the roof. Perfect for weekend brunch, make-ahead breakfasts, or convincing skeptics that “healthy” can still feel decadent

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Name: French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 slices low-sodium whole grain or sprouted bread (cut into strips); ¾ cup plain low-fat Greek yogurt; 2 large eggs; 1 tsp vanilla extract; 1 tsp cinnamon; 1 tbsp maple syrup; 2 tbsp unsweetened almond milk; 1 tsp unslated butter; 1 medium apple (thinly sliced (Honeycrisp or Fuji work well)); 1 tsp unsalted butter; ½ tsp cinnamon; ⅛ tsp nutmeg; 1 tsp maple syrup; ⅛ tsp water