Name: Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 6 oz chicken Breast (skinless, boneless, sliced into strips); 1 medium zucchini (sliced lengthwise into ribbons); 1 tsp olive oil; 1 tsp lemon juice; 1/2 tsp garlic powder; 1/4 tsp black pepper; 1 whole wheat pita (low sodium if possible); 1/4 cup plain Greek yogurt; 1 tsp chopped fresh dill; 1 tsp chopped fresh parsley; 1/2 tsp lemon zest; 1/2 tsp lemon juice; 1/8 tsp garlic powder; Optional Side; Side of cherry tomatoes with balsamic drizzle

This Mediterranean-inspired wrap hits all the right notes for a healing, everyday meal. The grilled chicken delivers high-quality protein to support lean muscle and hormone balance. Zucchini adds gut-friendly fiber and hydration, while the herbed yogurt sauce brings in probiotics and anti-inflammatory herbs like dill and mint. Wrapped in a low-carb, low-sodium pita, this meal avoids the common sodium traps of deli meats or sauces. It’s balanced, refreshing, and especially effective for boosting digestion, calming inflammation, and delivering clean, stable energy — no crash, no bloat, just satisfaction.

Low sodium grilled chicken and zucchini pita wrap with fresh herbed yogurt sauce

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Juicy grilled chicken meets charred zucchini ribbons inside a warm whole wheat pita, all topped with a zesty herbed yogurt sauce. This balanced meal keeps sodium low and flavor high, with anti-inflammatory herbs and a protein boost to fuel your day.