This Mediterranean-inspired wrap is a true all-rounder: it supports Digestion & Gut Health (probiotic Greek yogurt + fiber-rich zucchini), Inflammation & Pain Relief (anti-inflammatory herbs, olive oil, and a low-sodium build), Hormone Support and Blood Sugar & Diabetes (lean protein + moderate, complex carbs for steady glucose), Weight & Body Composition and Cravings & Control (high-protein, high-satiety meal without deli-meat sodium traps), Heart & Blood Health (kept ~500mg sodium/serving, potassium-rich veg), Energy & Fitness (66g protein to fuel and recover), Brain & Mood (stable blood sugar for clear focus), and Longevity & Anti-Aging (whole-food, Mediterranean pattern tied to healthier aging). Juicy grilled chicken, charred zucchini ribbons, and a bright dill-parsley yogurt sauce tucked into a low-sodium whole-wheat pita deliver clean flavor and clean fuel—no crash, no bloat, just deeply satisfying, everyday nourishment.

Low sodium grilled chicken and zucchini pita wrap with fresh herbed yogurt sauce

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Juicy grilled chicken meets charred zucchini ribbons inside a warm whole wheat pita, all topped with a zesty herbed yogurt sauce. This balanced meal keeps sodium low and flavor high, with anti-inflammatory herbs and a protein boost to fuel your day.

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Name: Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 6 oz chicken Breast (skinless, boneless, sliced into strips); 1 medium zucchini (sliced lengthwise into ribbons); 1 tsp olive oil; 1 tsp lemon juice; 1/2 tsp garlic powder; 1/4 tsp black pepper; 1 whole wheat pita (low sodium if possible); 1/4 cup plain Greek yogurt; 1 tsp chopped fresh dill; 1 tsp chopped fresh parsley; 1/2 tsp lemon zest; 1/2 tsp lemon juice; 1/8 tsp garlic powder; Optional Side; Side of cherry tomatoes with balsamic drizzle