This Weeks Recipes - Structured meals built on the 45/500 Framework™

French toast skillet topped with cinnamon apples and vanilla yogurt custard

French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples

Creamy soft-scrambled eggs with turkey sausage and crispy potatoes on a plate

Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes

Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Low sodium grilled chicken and zucchini pita wrap with fresh herbed yogurt sauce

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

Moroccan-Spiced Beef & Eggplant Stew topped with herbed yogurt drizzle served in a rustic bowl

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle