This Slow-Cooker Beef and Butternut Squash Stew is a cozy, one-pot meal that delivers big on flavor and benefits. It fits perfectly into the Anti-Inflamatory Reset , Healthy Aging Plan, Heart Health Plan, and Blood Sugar Balance Plan. Tender beef provides muscle-building protein and iron, while naturally sweet butternut squash keeps carbs steady and glycemic impact low. A medley of root veggies, garlic, and warming spices infuses anti-inflammatory power, making this stew ideal for colder days or anytime you need a comforting, nutrient-dense reset. Bonus: it’s low in sodium, rich in fiber, and practically cooks itself.