Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach is a savory, satisfying dish that fits seamlessly into the Blood Sugar Balance Plan, Low-Carb Reset, Heart Health Plan, Hormone Balance Plan, and Brain & Mood Boost Plan. Made with lean ground chicken, these meatballs deliver high-quality protein to support metabolism, muscle maintenance, and hormone production. The garlic-rich tomato sauce brings heart-healthy lycopene and anti-inflammatory compounds, while fresh spinach contributes iron, folate, and brain-boosting antioxidants. With a comforting Italian flavor profile and a light nutritional footprint (~45g carbs and ~500mg sodium per serving), this dish delivers big satisfaction without derailing your health goals. Whether you’re managing blood sugar, eating for a stronger heart, or fueling a focused mind, this recipe brings nourishing comfort to the table.