This Chicken Quesadilla strikes the perfect balance between comfort food and mindful nutrition, making it a versatile fit for multiple Recipe Shop plans. It supports Brain & Mood (steady protein and fiber for mental clarity), Cardiovascular & Blood Health (moderate sodium, potassium from peppers, and healthy fats from cheese), Inflammation & Pain Relief (antioxidant-rich bell peppers and onions), Energy & Metabolism (29g of protein paired with controlled carbs for stamina without crashes), Cravings & Control (satisfying cheesy crunch that keeps portions reasonable and prevents late-night snack urges), Weight & Body Composition (high protein and fiber with only 20g net carbs), Longevity & Anti-Aging (veggie-loaded, Mediterranean-style pattern with lean protein), Blood Sugar & Diabetes Support (low-carb tortilla + fiber-rich veggies stabilize post-meal glucose), Hormone Support (balanced macros help regulate insulin and cortisol), and Digestion & Gut Health (fiber from peppers, onions, and tortilla supports regularity). With its Mexican-inspired flavors and gooey, melty comfort, this quesadilla proves you don’t have to sacrifice taste for better health.