Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Lunch

Creamy Chicken and Vegetable Soup with Fresh Side Salad 🍽️ Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Chicken Fajita Lettuce Wraps with Roasted Tomatoes ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Southwestern Beef and Cabbage Soup with Baked Tortilla Strips ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry 💪 High Protein ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Sirloin Steak Salad with Roasted Butternut Squash and Baby Kale ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Low-Carb Roast Beef Spinach Wraps with Cucumber and Tomato Salad ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Vietnamese Chicken Wraps with Cucumber and Avocado Salad ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

tortilla pizza rollup 🍽️ Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

pizza 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Southwest Veggie Salad 🌿 Plant-Based ❤ ❤️ Heart-Healthy 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium