Skip to Content
recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us
recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Lunch

Open Faced Tuna 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Open Faced Tuna Salad Sandwiches

Roast Beef Sandwich 🍽️ Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Basil Mayo Roast Beef Sandwiches

mushroom and spinach quiche 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Spinach and Mushroom Quiche

Loaded broccoli salad 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Loaded Broccoli Salad

turkey and avocado rice cakes ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Turkey and Avocado Rice Cakes with Mixed Vegetables

chicken waldorf salad ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Honey Mustard Chicken Waldorf Salad

Rotisserie Chicken Salad 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Rotisserie Chicken Salad with Avocado and Lime

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Mediterranean Kabobs ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Mediterranean Kabobs

Stir-Fried Orange Beef ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Stir-Fried Orange Beef

Prev
1 … 4 5 6 7 8 9
Next

About

RecipeShop.net offers subscribers healing-focused recipes, expert tips, and inspiration to make every meal count. From quick, low-sodium dinners to anti-inflammatory favorites, each recipe is crafted to support heart health, balanced blood sugar, and aging well. Subscribe now for full access to every recipe, plan, and wellness tool.

In the Press:

Womens Journal

Recipe Keys

  • ⚡ ⚡ - Boosts Energy
  • ❤ ❤️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • 🌀 🌀 - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌶 🌶️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • 💥 💥 Cravings Control
  • 💪 💪-High Protein
  • 🔁 🔁 - Supports Hormone Health
  • 🧂 🧂- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
© Copyright 2025 Recipe Shop. All Rights Reserved. Privacy Policy