Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Mexican inspired

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠-Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Turkey tacos with avocado salsa and red cabbage slaw on a plate 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Burrito bowl with grilled chicken, rice, avocado, beans, and slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Crispy Chickpea Quesadillas with Avocado & Tomato Slices 🌿-Plant-Based ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Smoky Chicken and Vegetable Soup with Avocado and Lime 💪 High Protein ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Cumin-Spiced Chicken with Brown Rice and Pico de Gallo ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Chicken Fajita Lettuce Wraps with Roasted Tomatoes ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy 🌊 🌊 Omega-3 Rich 🌶 🌶️ Anti-Inflammatory 🌾 🌾 Gluten Free 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔥 🔥 Energy and Metabolism 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health