Structured meals built on the 45/500 Framework™

Low Sodium Diet (~500mg per serving)

Meal contains 500mg of sodium or less per serving.

Sliced pork tenderloin with honey mustard glaze served alongside roasted butternut squash and sautéed spinach ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🥬 🥬 High Fiber 🧂 🧂- Low Sodium

Mediterranean Braised Chicken with Mashed Cauliflower ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Cranberry chicken salad wraps in tortillas with lettuce, pecans, and veggie sticks 💪-High Protein ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🥬 🥬 High Fiber 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Hearty Beef & Veggie Lasagna with Fresh Side Salad 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Chickpea Quesadillas with Avocado & Tomato Slices 🌿-Plant-Based ⚖ ⚖️ Weight & Body Composition ⚡ ⚡ Boosts Energy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Creamy Lemon Garlic Cod with Steamed Rice & Veggies ❤️ Heart-Healthy ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Cajun Chicken and Cauliflower Rice Skillet 🍽️ - Comfort Food ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Spiced Beef & Cabbage Skillet with Baked Tortilla Chips 🍔 Healthy Comfort Food ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🔥 🔥 Energy and Metabolism 🧂 🧂- Low Sodium

Chicken & Veggie Rotini Salad ⚖️ Blood Sugar Friendly ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 Gut Health Support 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔥 🔥 Energy and Metabolism 🧠 🧠- Supports Brain Health

Greek Shrimp Salad ❤️ Heart-Healthy ⚖ ⚖️ Weight & Body Composition ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🔥 🔥 Energy and Metabolism