Eat to Age Well

❤️ Heart-Healthy

crafted to protect cardiovascular health — focusing on lower sodium, healthy fats, fiber, and anti-inflammatory ingredients to lower blood pressure and cholesterol.

Spiced Chickpea and Arugula Salad 🌿-Plant-Based ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Greek Turkey Burgers with Honeydew Salad 💪-High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt 💪-High Protein ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Lemon Garlic Chicken with Parmesan Rice ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash ⚖️ Blood Sugar Friendly ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Balsamic Orange Pork Tenderloin with Garlic Green Beans ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Almond Pesto Cod with Roasted Broccoli ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Mediterranean Cod with Tomato Basil Sauce ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Mediterranean Chickpea Salad ❤️ Heart-Healthy ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health