Eat to Age Well

🧂 Low Sodium

Beef and barley stuffed peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Flatbread pizza with roasted vegetables and white bean spread on a cutting board ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠 Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊 Omega-3 Rich 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy Gluten Free 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Kale and grain chicken bowl topped with goat cheese in a white bowl ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium