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Eat to Age Well

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    • ANTI-AGING AND LONGEVITY
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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • LOW SODIUM
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • HIGH PROTEIN
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Energy and Metabolism

Grilled Shrimp Skewers with Quinoa and Roasted Vegetables 🌊 Omega-3 Rich ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Grilled Shrimp Skewers with Quinoa and Roasted Vegetables

Turkey and Avocado Wrap with Whole Wheat Tortilla βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Turkey and Avocado Wrap with Whole Wheat Tortilla

Chia Seed Pudding with Fresh Mango and Kiwi 🌿 Plant-Based ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠-Low Glycemic πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Chia Seed Pudding with Fresh Mango and Kiwi

Stir-Fried Tofu with Broccoli and Brown Rice 🌿 Plant-Based ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Stir-Fried Tofu with Broccoli and Brown Rice

Loaded Hot Chicken Wrap πŸ” Healthy Comfort Food ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Loaded Hot Chicken Wrap

Paprika Chicken and Basil Street Corn βœ… Anti-Inflammatory ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Paprika Chicken and Basil Street Corn

Lentil and Vegetable Soup with a Side of Whole Grain Bread 🌿 Plant-Based ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Lentil and Vegetable Soup with a Side of Whole Grain Bread

Greek Yogurt Parfait with Mixed Berries and Almond Granola ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Greek Yogurt Parfait with Mixed Berries and Almond Granola

Baked Salmon with Asparagus and Quinoa Pilaf 🌊 Omega-3 Rich ❀ ❀️ Heart-Healthy E Energy and Metabolism gluten-free Gluten Free H High Fiber 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Baked Salmon with Asparagus and Quinoa Pilaf

Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing πŸ’ͺ High Protein ❀ ❀️ Heart-Healthy E Energy and Metabolism H High Fiber 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

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Womens Journal

Recipe Keys

  • ⚑ ⚑ - Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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