Beef & Barley Stuffed Peppers are a smart, satisfying choice for anyone focused on heart health, balanced blood sugar, and staying energized. This high-fiber, high-protein dish fits into the Healthy Aging Plan, Blood Sugar Balance, Heart Health Plan, and Cravings Control Plan. Lean ground beef delivers protein and iron for muscle repair and vitality, while barley—a whole grain loaded with soluble fiber—helps regulate cholesterol and blood sugar. Stuffed into naturally sweet bell peppers and baked to perfection, this meal is comforting, nutrient-dense, and delightfully simple. With ~45g carbs and ~500mg sodium per serving, it strikes the perfect balance between hearty and healthy.