Name: Savory Peanut Noodle Bowl with Broccoli & Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 8 oz whole grain or low-carb noodles (like soba, chickpea, or konjac); 14 oz tofu (pressed and cubed); 1 tbsp olive oil; 2 cups broccoli florets; 1/2 red bell pepper (sliced); 2 green onions (sliced); 1/4 cup natural peanut butter (unsweetened); 1 tbsp low sodium soy sauce or coconut aminos (like no soy soy sauce); 1 tbsp rice vinegar; 1 tbsp lime juice; 1 tsp ginger (grated fresh ); 1 tsp maple syrup (optional)

Savory Peanut Noodle Bowl with Tofu is a deliciously satisfying, plant-based powerhouse that hits multiple Recipe Shop plans: Brain & Mood Boosting, Anti-Inflammatory Reset, Plant-Powered Plan, Blood Sugar Balance, and Cravings Reset. Protein-rich tofu provides amino acids for muscle and mood support, while broccoli adds fiber, antioxidants, and brain-boosting vitamin K. The creamy peanut sauce, made with healthy fats, helps balance hormones and tame cravings. With its blend of sweet, savory, and umami notes, this dish is comfort food with a purpose—supporting energy, satiety, and stable blood sugar—all while keeping carbs around 45g and sodium near 500mg per serving.

Bowl of peanut noodles with tofu, broccoli, and red bell peppers

Savory Peanut Noodle Bowl with Broccoli & Tofu

A crave-worthy noodle bowl made with a creamy peanut-ginger sauce, protein-packed tofu, and crisp-tender broccoli. It’s plant-based, low sodium, and filled with anti-inflammatory ingredients that fuel the body and mind