Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema is a vibrant, flavor-packed plant-powered meal that hits the sweet spot between indulgence and nourishment. This recipe fits beautifully into the Brain & Mood Plan, Anti-Inflammatory Reset, Blood Sugsar Balance, Cravings Reset Plan, and Healthy Aging Plan. Creamy avocado delivers heart-healthy fats and brain-boosting nutrients like folate and magnesium, while black beans add fiber-rich plant protein that helps steady blood sugar and support gut health. The tangy corn slaw adds crunch and antioxidants, and a smoky chipotle crema ties it all together with a bold finish. With roughly 45g carbs and ~500mg sodium per serving, it’s perfectly balanced for anyone looking to eat well without compromising flavor. This meatless marvel is a powerhouse for cognitive support, blood sugar control, and anti-inflammatory benefits—all on a crispy tostada.

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate.

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

This flavor-packed tostada dinner is the weeknight hero you didn’t know you needed. Creamy smashed avocado, protein-rich black beans, and crunchy red cabbage slaw come together with a smoky chipotle crema on crisp corn tortillas. It’s fast, colorful, deeply satisfying—and secretly great for your brain.

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Name: Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 tortillas; 1 avocado (ripe ); 1 cup cooked black beans (low-sodium or no salt added); 1 cup shredded red cabbage; ½ cup corn kernels (fresh or thawed frozen); 2 tbsp fresh lime juice; 1 tbsp olive oil; 1 small clove garlic (minced); 1 tbsp cilantro (chopped fresh); 1/8 tsp cumin (ground ); ½ cup plain nonfat Greek yogurt; 1 chipotle pepper in adobo sauce; 1 tbsp fresh lime juice

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Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

🧠-Brain & Mood Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate.