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Recipe Shop
Eat to Age Well
* CHOOSE A PLAN *
LONGEVITY & ANTI-AGING
WEIGHT AND BODY COMPOSITION
CRAVINGS AND CONTROL
ENERGY AND METABOLISM
DIGESTION & GUT HEALTH PLAN
HORMONE SUPPORT
INFLAMATION AND PAIN RELIEF
CARDIOVASCULAR AND BLOOD HEALTH
π©Ί Blood Sugar and Diabetes
BRAIN AND MOOD
Recipe Search
Recipe Keys
Blog
Join
Member Portal
Log Out
About
Home
π§ -Brain & Mood
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
H
High Fiber
β¨
β¨ Promotes Healthy Aging
π
π - Gut Health Support
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
π
π -Low Glycemic
πͺ
πͺ-High Protein
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
β¨
β¨ Promotes Healthy Aging
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
π
π -Low Glycemic
πͺ
πͺ-High Protein
π
π - Supports Hormone Health
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
gluten-free
Gluten Free
π
π - Gut Health Support
πΆ
πΆοΈ- Anti-Inflammatory
πΏ
πΏ-Plant-Based
π
π - Diabetic-Friendly
π
π - Supports Hormone Health
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Savory Lentil & Mushroom Shepherdβs Pie
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
gluten-free
Gluten Free
β¨
β¨ Promotes Healthy Aging
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
πͺ
πͺ-High Protein
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Zucchini Noodle Alfredo with Roasted Chicken
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
gluten-free
Gluten Free
H
High Fiber
β¨
β¨ Promotes Healthy Aging
πΆ
πΆοΈ- Anti-Inflammatory
πΏ
πΏ-Plant-Based
π
π - Diabetic-Friendly
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
β¨
β¨ Promotes Healthy Aging
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
πͺ
πͺ-High Protein
π
π - Supports Hormone Health
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach
βοΈ Blood Sugar Friendly
β€
β€οΈ Heart-Healthy
β¨
β¨ Promotes Healthy Aging
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
πͺ
πͺ-High Protein
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)
βοΈ Blood Sugar Friendly
β€
β€οΈ Heart-Healthy
β¨
β¨ Promotes Healthy Aging
π
π - Gut Health Support
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
πͺ
πͺ-High Protein
π
π - Supports Hormone Health
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
β¨
β¨ Promotes Healthy Aging
π
π- Omega-3 Rich
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
πͺ
πͺ-High Protein
π
π - Supports Hormone Health
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Grilled Salmon & Avocado-Citrus Quinoa Salad
π§ -Brain & Mood
β€
β€οΈ Heart-Healthy
πΆ
πΆοΈ- Anti-Inflammatory
π
π - Diabetic-Friendly
π
π -Low Glycemic
π§
π§- Low Sodium
π§
π§ - Supports Brain Health
Italian Stuffed Peppers with Avocado-Chive Crispbread