Eat to Age Well

Lunch

Greek chicken bowls with cucumber tomato salad and tzatziki sauce ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Bowl of peanut noodles with tofu, broccoli, and red bell peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Turkey tacos with avocado salsa and red cabbage slaw on a plate ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium

Beef and barley stuffed peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Flatbread pizza with roasted vegetables and white bean spread on a cutting board ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

5 Day Brain & Skin Glow Up Plan - Day 1 Lunch

Roasted Vegetable and Chickpea Bowls