Eat to Age Well

Anti-Inflammatory Diet

Strict version of anti-inflammatory focused on whole foods and excludes inflammatory triggers.

Bowl of peanut noodles with tofu, broccoli, and red bell peppers 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Turkey tacos with avocado salsa and red cabbage slaw on a plate 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Creamy coconut chickpea curry in a bowl with cauliflower rice 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Beef and barley stuffed peppers 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food 🍔 Healthy Comfort Food M mood support ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠-Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Sliced Italian pepper steak with red and green bell peppers over basmati rice ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium

Burrito bowl with grilled chicken, rice, avocado, beans, and slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Beef and Butternut Squash Stew ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium