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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipe Search
    • Recipe Search
    • Recipe Keys
  • Blog
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Home Dairy Free

Dairy Free

Recipe contains no milk, cheese, cream, butter, or dairy-based ingredients

A golden-baked lentil and mushroom shepherdโ€™s pie with a sweet potato topping ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy gluten-free Gluten Free ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Savory Lentil & Mushroom Shepherdโ€™s Pie

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy gluten-free Gluten Free H High Fiber โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒŠ ๐ŸŒŠ- Omega-3 Rich ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Shrimp and vegetable stir-fry over brown rice without soy sauce โš–๏ธ Blood Sugar Friendly โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw โš–๏ธ Blood Sugar Friendly โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate โš–๏ธ Blood Sugar Friendly โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿง‚ ๐Ÿง‚- Low Sodium

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans โš–๏ธ Blood Sugar Friendly โค โค๏ธ Heart-Healthy M mood support โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿงˆ ๐Ÿงˆ- Dairy-Free ๐Ÿง  ๐Ÿง - Supports Brain Health

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Bowl of peanut noodles with tofu, broccoli, and red bell peppers ๐Ÿ›‘- Craving Reset โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ฅ ๐Ÿ’ฅ Cravings Control ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿงˆ ๐Ÿงˆ- Dairy-Free ๐Ÿง  ๐Ÿง - Supports Brain Health

Savory Peanut Noodle Bowl with Broccoli & Tofu

Turkey tacos with avocado salsa and red cabbage slaw on a plate ๐Ÿ›‘- Craving Reset โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ฅ ๐Ÿ’ฅ Cravings Control ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Creamy coconut chickpea curry in a bowl with cauliflower rice ๐Ÿ›‘- Craving Reset โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ฅ ๐Ÿ’ฅ Cravings Control ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿงˆ ๐Ÿงˆ- Dairy-Free ๐Ÿง  ๐Ÿง - Supports Brain Health

Coconut Chickpea Curry with Cauliflower Rice

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Recipe Keys

  • โšก โšก - Boosts Energy
  • โค โค๏ธ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • โœจ โœจ Promotes Healthy Aging
  • ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support
  • ๐ŸŒŠ ๐ŸŒŠ- Omega-3 Rich
  • ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory
  • ๐ŸŒฟ ๐ŸŒฟ-Plant-Based
  • ๐Ÿ  ๐Ÿ - Diabetic-Friendly
  • ๐Ÿ  ๐Ÿ -Low Glycemic
  • ๐Ÿ’ฅ ๐Ÿ’ฅ Cravings Control
  • ๐Ÿ’ช ๐Ÿ’ช-High Protein
  • ๐Ÿ” ๐Ÿ” - Supports Hormone Health
  • ๐Ÿง‚ ๐Ÿง‚- Low Sodium
  • ๐Ÿงˆ ๐Ÿงˆ- Dairy-Free
  • ๐Ÿง  ๐Ÿง - Supports Brain Health
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