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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • ALL PLANS
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • LOW SODIUM
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • HIGH PROTEIN
  • Recipes
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Dairy Free

Recipe contains no milk, cheese, cream, butter, or dairy-based ingredients

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free H High Fiber ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Shrimp and vegetable stir-fry over brown rice without soy sauce βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy M mood support ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Bowl of peanut noodles with tofu, broccoli, and red bell peppers πŸ›‘- Craving Reset ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Savory Peanut Noodle Bowl with Broccoli & Tofu

Turkey tacos with avocado salsa and red cabbage slaw on a plate πŸ›‘- Craving Reset ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Creamy coconut chickpea curry in a bowl with cauliflower rice πŸ›‘- Craving Reset ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Coconut Chickpea Curry with Cauliflower Rice

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Recipe Keys

  • ⚑ ⚑ - Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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