Eat to Age Well

❤️ Heart-Healthy

crafted to protect cardiovascular health — focusing on lower sodium, healthy fats, fiber, and anti-inflammatory ingredients to lower blood pressure and cholesterol.

Hearty Beef & Veggie Lasagna with Fresh Side Salad 🛑- Craving Reset ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Chickpea Quesadillas with Avocado & Tomato Slices 🌿-Plant-Based ⚡ ⚡ - Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Creamy Lemon Garlic Cod with Steamed Rice & Veggies ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Cajun Chicken and Cauliflower Rice Skillet 🍽️ - Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Spiced Beef & Cabbage Skillet with Baked Tortilla Chips 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Chicken & Veggie Rotini Salad ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧠 🧠- Supports Brain Health

Greek Shrimp Salad ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein

Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob 💪-High Protein ❤ ❤️ Heart-Healthy W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Balsamic Pork Chops with Garlic Zucchini and Egg Noodles Low Sodium Reset ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium