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Eat to Age Well

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Home ๐Ÿง  Supports Brain Health (Page 2)

๐Ÿง  Supports Brain Health

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw โš–๏ธ Blood Sugar Friendly โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ Anti-Inflammatory ๐Ÿ  ๐Ÿ  Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช High Protein ๐Ÿง‚ ๐Ÿง‚ Low Sodium ๐Ÿง  ๐Ÿง  Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Flatbread pizza with roasted vegetables and white bean spread on a cutting board โš–๏ธ Blood Sugar Friendly โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ Plant-Based ๐Ÿ  ๐Ÿ  Diabetic-Friendly ๐Ÿง‚ ๐Ÿง‚ Low Sodium ๐Ÿง  ๐Ÿง  Supports Brain Health

Flatbread Pizza with Roasted Veggies & White Bean Spread

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber ๐Ÿง  Brain & Mood โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒŠ ๐ŸŒŠ Omega-3 Rich ๐ŸŒถ ๐ŸŒถ๏ธ Anti-Inflammatory ๐Ÿ  ๐Ÿ  Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช High Protein ๐Ÿง‚ ๐Ÿง‚ Low Sodium ๐Ÿง  ๐Ÿง  Supports Brain Health

Grilled Salmon & Avocado-Citrus Quinoa Salad

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy gluten-free Gluten Free ๐ŸŒถ ๐ŸŒถ๏ธ Anti-Inflammatory ๐Ÿ  ๐Ÿ  Diabetic-Friendly ๐Ÿง‚ ๐Ÿง‚ Low Sodium ๐Ÿง  ๐Ÿง  Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

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Recipe Keys

  • โค โค๏ธ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • โœจ โœจ Promotes Healthy Aging
  • ๐ŸŒŠ ๐ŸŒŠ Omega-3 Rich
  • ๐ŸŒถ ๐ŸŒถ๏ธ Anti-Inflammatory
  • ๐ŸŒฟ ๐ŸŒฟ Plant-Based
  • ๐Ÿ  ๐Ÿ  Diabetic-Friendly
  • ๐Ÿ’ช ๐Ÿ’ช High Protein
  • ๐Ÿง‚ ๐Ÿง‚ Low Sodium
  • ๐Ÿงˆ ๐Ÿงˆ Dairy-Free
  • ๐Ÿง  ๐Ÿง  Supports Brain Health
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