Name: Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 16 oz lamb loin or rib chops (about 4 oz each); 1 tbsp extra virgin olive oil; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1 tsp fresh rosemary (finely chopped); 1/4 cup balsamic vinegar; 1 tsp Dijon mustard; 1/2 tsp fresh rosemary (chopped); 1 tsp extra virgin olive oil; 1 tsp honey (optional, for balance); 1 medium head cauliflower (cut into florets); 1 tbsp extra virgin olive oil; 1 clove garlic (minced); 2 tbsp plain unsweetened Greek yogurt; 1/4 tsp black pepper

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash is a flavor-forward dish that supports six key health goals: the Healthy Aging Plan, Anti-Inflammatory Reset, Low-Carb Reset, Hormone Balance Plan, Blood Sugar Balance Plan, and the Brain & Mood Boost Plan. Lamb is naturally rich in zinc, iron, and B vitamins—all essential for hormonal balance, stable mood, and cognitive clarity. Rosemary brings brain-boosting, anti-inflammatory compounds that may support memory and focus, while the cauliflower mash replaces traditional starches with a low-glycemic, high-fiber option to help regulate blood sugar. Together, this meal delivers steady energy, heart-smart nutrients, and brain-loving benefits—all while keeping things light with approximately 45g carbs and 500mg sodium per serving. It’s a comfort classic with serious health credentials.

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

Juicy lamb chops pan-seared and glazed with a rosemary-balsamic reduction, served over silky cauliflower mash with garlic and olive oil. Deep, earthy flavor that fuels focus and satisfaction — no brain fog, no bloat.