Name: Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 16 oz lamb loin or rib chops (about 4 oz each); 1 tbsp extra virgin olive oil; 1/4 tsp black pepper; 1/2 tsp garlic powder; 1 tsp fresh rosemary (finely chopped); 1/4 cup balsamic vinegar; 1 tsp Dijon mustard; 1/2 tsp fresh rosemary (chopped); 1 tsp extra virgin olive oil; 1 tsp honey (optional, for balance); 1 medium head cauliflower (cut into florets); 1 tbsp extra virgin olive oil; 1 clove garlic (minced); 2 tbsp plain unsweetened Greek yogurt; 1/4 tsp black pepper

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

Juicy lamb chops pan-seared and glazed with a rosemary-balsamic reduction, served over silky cauliflower mash with garlic and olive oil. Deep, earthy flavor that fuels focus and satisfaction — no brain fog, no bloat.