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Dairy Free

Recipe contains no milk, cheese, cream, butter, or dairy-based ingredients

Baked stuffed peppers with avocado-chive crispbread on the side 🧠-Brain & Mood ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Beef and Butternut Squash Stew ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Sliced pork tenderloin with honey mustard glaze served alongside roasted butternut squash and sautéed spinach ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Mediterranean Braised Chicken with Mashed Cauliflower ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Almond Pesto Cod with Roasted Broccoli ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health