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Recipe Shop

Eat to Age Well

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Home ❤️ Heart-Healthy (Page 3)

❤️ Heart-Healthy

crafted to protect cardiovascular health — focusing on lower sodium, healthy fats, fiber, and anti-inflammatory ingredients to lower blood pressure and cholesterol.

Beef and barley stuffed peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Beef & Barley Stuffed Peppers

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Creamy Cajun Chicken Pasta

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠 Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊 Omega-3 Rich 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Grilled Salmon & Avocado-Citrus Quinoa Salad

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy gluten-free Gluten Free 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

Kale and grain chicken bowl topped with goat cheese in a white bowl ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium

Healthy Kale & Grain Chicken Bowl

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In the Press:

Womens Journal

Recipe Keys

  • ❤ ❤️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
  • 🌊 🌊 Omega-3 Rich
  • 🌶 🌶️ Anti-Inflammatory
  • 🌿 🌿 Plant-Based
  • 🍠 🍠 Diabetic-Friendly
  • 💪 💪 High Protein
  • 🧂 🧂 Low Sodium
  • 🧈 🧈 Dairy-Free
  • 🧠 🧠 Supports Brain Health
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