<h1 class="page-title">anti aging</h1>

anti aging

Core Criteria for an Anti-Aging Recipe
Low Sodium
— Supports healthy blood pressure and reduces vascular strain, preserving heart and brain health over time.

Balanced Carbohydrates (~45g per serving)
— Prevents insulin spikes that lead to inflammation, glycation (linked to wrinkles), and energy crashes.

High in Nutrient Density
— Prioritizes vitamins, minerals, antioxidants, fiber, and healthy fats that protect cells from oxidative stress and promote repair.

Anti-Inflammatory Ingredients
— Includes foods like leafy greens, fatty fish, turmeric, olive oil, garlic, berries, and herbs that fight chronic inflammation — a major driver of aging and disease.

Healthy Fats & Proteins
— Uses sources like salmon, eggs, lentils, chicken, tofu, nuts, and seeds to support brain function, hormone balance, and lean muscle retention.

Free from Pro-Aging Triggers
— Avoids ultra-processed foods, refined sugar, excess sodium, and seed oils — all of which contribute to inflammation, metabolic dysfunction, and cellular aging.

Supports Mitochondrial and Cognitive Health
— Designed with brain-boosting ingredients that nourish neurotransmitters, protect against cognitive decline, and help maintain energy production at the cellular level.

anti aging

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic Mushroom & Beef Skillet with Baby Spinach

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic Butter Chicken Thighs with Roasted Veggies