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Recipe Shop

Eat to Age Well

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✨ Promotes Healthy Aging

Meals that protect skin, joints, and cells from the inside out — supporting graceful aging, longevity, and vitality.

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊 Omega-3 Rich 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek chicken bowls with cucumber tomato salad and tzatziki sauce ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic glazed beef strips with mushrooms and spinach in a skillet ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Balsamic Mushroom & Beef Skillet with Baby Spinach

Zucchini noodle Alfredo topped with grilled shrimp on a white plate ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic butter chicken thighs with roasted vegetables in a skillet ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Garlic Butter Chicken Thighs with Roasted Veggies

Shrimp and vegetable stir-fry over brown rice without soy sauce ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

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Recipe Keys

  • ❤ ❤️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
  • 🌊 🌊 Omega-3 Rich
  • 🌶 🌶️ Anti-Inflammatory
  • 🌿 🌿 Plant-Based
  • 🍠 🍠 Diabetic-Friendly
  • 💪 💪 High Protein
  • 🧂 🧂 Low Sodium
  • 🧈 🧈 Dairy-Free
  • 🧠 🧠 Supports Brain Health
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