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Structured meals built on the 45/500 Frameworkβ„’

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Recipe Shop

Structured meals built on the 45/500 Frameworkβ„’

  • 45/500 Frameworkβ„’
  • Explore
    • ALL PLANS
    • All Recipes
    • Recipe Keys
    • Recipe Search
  • Blog
  • Join
  • Member Portal
    • Log In
    • Log Out
  • About
    • Get in Touch with Us

Low Sodium Diet (~500mg per serving)

Meal contains 500mg of sodium or less per serving.

Roasted Vegetable and Chickpea Bowls 🌿-Plant-Based ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ Gut Health Support 🌢 🌢️ Anti-Inflammatory 🌿 🌿Plant-Based 🍠 🍠- Diabetic-Friendly πŸ₯¬ πŸ₯¬ High Fiber πŸ§‚ πŸ§‚- Low Sodium

Roasted Vegetable and Chickpea Bowls

Low sodium chicken noodle soup with carrots, celery, and whole grain noodles in a white bowl ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy πŸŒ€ πŸŒ€ Gut Health Support 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Chicken Noodle Soup

Cajun chicken breast and andouille sausage served with broccolini on a white plate πŸ’ͺ-High Protein ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Cajun Chicken with Andouille Sausage and Broccolini

Sloppy Joe mix served over spiralized zucchini noodles on a white plate πŸ›‘- Craving Reset πŸŒ€ πŸŒ€ Gut Health Support 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ₯¬ πŸ₯¬ High Fiber πŸ§‚ πŸ§‚- Low Sodium

Savory Sloppy Joe with Zucchini Noodles

Low-carb garlic-cilantro shrimp served with riced cauliflower in a white bowl πŸ’ͺ-High Protein ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Garlic-Cilantro Shrimp with Riced Cauliflower

Sliced Italian pepper steak with red and green bell peppers over basmati rice ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Italian Pepper Steak with Basmati Rice

Greek Lemon Chicken with Rice and Salad ❀️ Heart-Healthy ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium

Greek Lemon Chicken with Rice and Side Salad

Baked stuffed peppers with avocado-chive crispbread on the side 🧠-Brain & Mood ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Italian Stuffed Peppers with Avocado-Chive Crispbread

Burrito bowl with grilled chicken, rice, avocado, beans, and slaw βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy πŸŒ€ πŸŒ€ Gut Health Support 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Chicken and Rice Burrito Bowl

Beef and Butternut Squash Stew βœ… Anti-Inflammatory ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ₯¬ πŸ₯¬ High Fiber πŸ§‚ πŸ§‚- Low Sodium

Slow-Cooker Beef and Butternut Squash Stew

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About

RecipeShop.net is a low sodium, low carb recipe membership built on the 45/500 Frameworkβ„’ β€” approximately 45g carbs and 500mg sodium per meal. Explore goal-based meal plans for blood sugar balance, heart health, inflammation support, energy, and healthy aging, with shoppable recipes designed for real life.

Start your 14-day trial to unlock every recipe, plan, and tool built on the 45/500 Frameworkβ„’.

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Recipe Keys

  • βš– βš–οΈ Weight & Body Composition
  • ⚑ ⚑ Boosts Energy
  • ❀ ❀️ Heart-Healthy
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ Gut Health Support
  • 🌊 🌊 Omega-3 Rich
  • 🌢 🌢️ Anti-Inflammatory
  • 🌾 🌾 Gluten Free
  • 🌿 🌿Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ”₯ πŸ”₯ Energy and Metabolism
  • 😊 😊 Mood Support
  • πŸ₯¬ πŸ₯¬ High Fiber
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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