Eat to Age Well

Lunch

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠-Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Roasted Vegetable and Chickpea Bowls 🌿-Plant-Based ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🧂 🧂- Low Sodium

Low sodium chicken noodle soup with carrots, celery, and whole grain noodles in a white bowl ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy 🌀 🌀 - Gut Health Support 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium

Sloppy Joe mix served over spiralized zucchini noodles on a white plate 🛑- Craving Reset H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Greek Lemon Chicken with Rice and Salad ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium

Baked stuffed peppers with avocado-chive crispbread on the side 🧠-Brain & Mood ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Burrito bowl with grilled chicken, rice, avocado, beans, and slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Mediterranean Braised Chicken with Mashed Cauliflower ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Bowl of crockpot chicken and dumplings served with steamed green beans ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Cranberry chicken salad wraps in tortillas with lettuce, pecans, and veggie sticks 💪-High Protein ❤ ❤️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health