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Eat to Age Well

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Zucchini noodle Alfredo topped with grilled shrimp on a white plate ✨ Promotes Healthy Aging ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic butter chicken thighs with roasted vegetables in a skillet ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Garlic Butter Chicken Thighs with Roasted Veggies

Shrimp and vegetable stir-fry over brown rice without soy sauce ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

Cauliflower mac and cheese topped with ground turkey crumble ?️ Comfort Food ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Dairy-Free ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Bowl of peanut noodles with tofu, broccoli, and red bell peppers ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Dairy-Free ? ? Diabetic-Friendly ? ? Low Sodium ? ? Plant-Based ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging

Savory Peanut Noodle Bowl with Broccoli & Tofu

Turkey tacos with avocado salsa and red cabbage slaw on a plate ? Helps Lower Blood Pressure ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

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Recipe Keys

  • ? ?️ Anti-Inflammatory
  • ? ? Dairy-Free
  • ? ? Diabetic-Friendly
  • ? ? High Protein
  • ? ? Low Glycemic
  • ? ? Low Sodium
  • ? ? Omega-3 Rich
  • ? ? Plant-Based
  • ? ? Supports Brain Health
  • ❤ ❤️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
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