Eat to Age Well

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Dinner

Creamy coconut chickpea curry in a bowl with cauliflower rice ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free

Beef and barley stuffed peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium

Flatbread pizza with roasted vegetables and white bean spread on a cutting board ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠-Brain & Mood ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy Gluten Free 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Roasted Vegetable and Chickpea Bowls

chicken noodle soup

Cajun Chicken with Andouille Sausage and Broccolini