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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipe Search
    • Recipe Search
    • Recipe Keys
  • Blog
  • Join
  • Member Portal
    • Log Out
  • About
    • Get in Touch with Us
Home Gluten Free

Gluten Free

No wheat, barley, or ryeโ€”and verified gluten-free substitutions used where needed

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ  ๐Ÿ -Low Glycemic ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A golden-baked lentil and mushroom shepherdโ€™s pie with a sweet potato topping ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy gluten-free Gluten Free ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Savory Lentil & Mushroom Shepherdโ€™s Pie

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy gluten-free Gluten Free โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Zucchini Noodle Alfredo with Roasted Chicken

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. ๐Ÿง -Brain & Mood โค โค๏ธ Heart-Healthy gluten-free Gluten Free H High Fiber โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐ŸŒฟ ๐ŸŒฟ-Plant-Based ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒŠ ๐ŸŒŠ- Omega-3 Rich ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek chicken bowls with cucumber tomato salad and tzatziki sauce โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic glazed beef strips with mushrooms and spinach in a skillet โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Balsamic Mushroom & Beef Skillet with Baby Spinach

Zucchini noodle Alfredo topped with grilled shrimp on a white plate โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium ๐Ÿง  ๐Ÿง - Supports Brain Health

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic butter chicken thighs with roasted vegetables in a skillet โœจ Promotes Healthy Aging โค โค๏ธ Heart-Healthy โœจ โœจ Promotes Healthy Aging ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory ๐Ÿ  ๐Ÿ - Diabetic-Friendly ๐Ÿ’ช ๐Ÿ’ช-High Protein ๐Ÿ” ๐Ÿ” - Supports Hormone Health ๐Ÿง‚ ๐Ÿง‚- Low Sodium

Garlic Butter Chicken Thighs with Roasted Veggies

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Recipe Keys

  • โšก โšก - Boosts Energy
  • โค โค๏ธ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • โœจ โœจ Promotes Healthy Aging
  • ๐ŸŒ€ ๐ŸŒ€ - Gut Health Support
  • ๐ŸŒŠ ๐ŸŒŠ- Omega-3 Rich
  • ๐ŸŒถ ๐ŸŒถ๏ธ- Anti-Inflammatory
  • ๐ŸŒฟ ๐ŸŒฟ-Plant-Based
  • ๐Ÿ  ๐Ÿ - Diabetic-Friendly
  • ๐Ÿ  ๐Ÿ -Low Glycemic
  • ๐Ÿ’ฅ ๐Ÿ’ฅ Cravings Control
  • ๐Ÿ’ช ๐Ÿ’ช-High Protein
  • ๐Ÿ” ๐Ÿ” - Supports Hormone Health
  • ๐Ÿง‚ ๐Ÿง‚- Low Sodium
  • ๐Ÿงˆ ๐Ÿงˆ- Dairy-Free
  • ๐Ÿง  ๐Ÿง - Supports Brain Health
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