Eat to Age Well

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Cauliflower mac and cheese topped with ground turkey crumble ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

https://chatgpt.com/c/67eadf7f-1388-800a-9fc8-a89cb762e1a5#:~:text=Plate%20of%20lemon%20herb%20chicken%20with%20spaghetti%20squash%20and%20green%20beans ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Bowl of peanut noodles with tofu, broccoli, and red bell peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Turkey tacos with avocado salsa and red cabbage slaw on a plate ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium

Creamy coconut chickpea curry in a bowl with cauliflower rice ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Beef and barley stuffed peppers ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium

Flatbread pizza with roasted vegetables and white bean spread on a cutting board ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly 🧂 🧂 Low Sodium 🧠 🧠 Supports Brain Health

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food ⚖️ Blood Sugar Friendly ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly 💪 💪 High Protein 🧂 🧂 Low Sodium 🧈 🧈 Dairy-Free

5 Day Brain & Skin Glow Up Plan - Day 1 Lunch

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