Chicken and mushroom fricassee

Chicken and mushroom fricassee

Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Whole Grain Pancake with Blueberries and a Drizzle of Honey

Whole Grain Pancakes with Blueberries and a Drizzle of Honey

Savor the delightful combination of hearty whole grain pancakes, bursting with juicy blueberries and sweetened with a light drizzle of …
Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Savor the delicious combination of herb-crusted pork tenderloin and nutritious collard greens with black-eyed peas. This meal is easy to …
Creamy Green Chile Chicken and White Bean Chili

Creamy Green Chile Chicken and White Bean Chili

Enjoy this creamy and flavorful green chile chicken and white bean chili! Low in carbs and sodium, it’s packed with …
Thai-Inspired Chicken Curry Soup

Thai-Inspired Chicken Curry Soup with Fresh Mixed Greens Salad

Indulge in a bowl of our Thai-Inspired Chicken Curry Soup, where vibrant flavors meet creamy textures. Paired with a refreshing …
Grilled Shrimp Skewers with Quinoa and Roasted Vegetables

Grilled Shrimp Skewers with Quinoa and Roasted Vegetables

Elevate your dining experience with Grilled Shrimp Skewers, perfectly paired with a side of fluffy quinoa and a medley of …
Beef and Butternut Squash Stew

Slow-Cooker Beef and Butternut Squash Stew

Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …
Cocoa-spiced beef tenderloin with pineapple salsa

Cocoa-spiced beef tenderloin with pineapple salsa

Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Creamy Chive Chicken with Brown Rice and Roasted Asparagus

Creamy Chive Chicken with Brown Rice and Roasted Asparagus

Savor tender chicken breasts in a creamy chive sauce, served with a side of instant brown rice and roasted asparagus …
A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber

Grilled Salmon & Avocado-Citrus Quinoa Salad

A vibrant, brain-boosting meal featuring grilled salmon, creamy avocado, and citrusy quinoa. This heart-healthy dish is packed with omega-3s, fiber, …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Fried Egg and Avocado Toast

Fried Egg and Avocado Toast

Fried Egg and Avocado Toast Start your day with a delicious and nutritious Fried Egg and Avocado Toast. This classic …
Mediterranean Braised Chicken with Mashed Cauliflower

Mediterranean Braised Chicken with Mashed Cauliflower

Savor the rich flavors of Mediterranean cuisine with this tender braised chicken served with creamy mashed cauliflower—a wholesome, satisfying meal …
Rosemary Chicken with Roasted Vegetables

Rosemary Chicken with Roasted Vegetables

Savor the aromatic flavors of Rosemary Chicken served alongside a colorful array of roasted vegetables. This meal is a perfect …
Apple Slices with Almond Butter and Cinnamon

Apple Slices with Almond Butter and Cinnamon

Apple Slices with Almond Butter and Cinnamon These Apple Rings with Almond Butter and Cinnamon make a perfect quick snack …
Panko-crusted Perch with brussels sprouts

Panko-Crusted Perch with Roasted Brussels Sprouts

Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
Baked Salmon with Asparagus and Quinoa Pilaf

Baked Salmon with Asparagus and Quinoa Pilaf

Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Chia Seed Pudding with Fresh Mango and Kiwi

Chia Seed Pudding with Fresh Mango and Kiwi

Enjoy the delightful blend of creamy chia seed pudding paired with the tropical flavors of fresh mango and kiwi. This …
Zucchini and Egg

Zucchini and Egg Frittata

Zucchini and Egg Frittata …
chicken waldorf salad

Honey Mustard Chicken Waldorf Salad

chicken waldorf salad …
Mediterranean Cod with Tomato Basil Sauce

Mediterranean Cod with Tomato Basil Sauce

Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …
Smoky Beef Burgers with Sweet Potato Fries

Smoky Beef Burgers with Sweet Potato Fries

Enjoy smoky, juicy beef burgers topped with fresh veggies and served with a side of crispy sweet potato fries. This …
Cajun Round Steak with Cheesy Riced Cauliflower

Cajun Round Steak with Cheesy Riced Cauliflower

Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes

Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes

Dive into the delightful flavors of the Mediterranean with this Chickpea Salad featuring creamy feta, briny olives, and sweet cherry …
Peanut Butter Greek Yogurt with Berries

Peanut Butter Greek Yogurt with Berries

Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Chicken Quesadilla

Chicken Quesadilla

Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms

Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms

Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms …
Shrimp and vegetable stir-fry over brown rice without soy sauce

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

A clean, crave-worthy stir-fry without the sodium overload. This soy-free, shrimp-powered bowl is packed with flavor, fiber, and brain-boosting nutrients—proving …
Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad

Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad

Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …
Garlic butter chicken thighs with roasted vegetables in a skillet

Garlic Butter Chicken Thighs with Roasted Veggies

Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Cottage Cheese with Pineapple and walnuts

Cottage Cheese with Pineapple and Walnuts

Cottage Cheese with Pineapple and Walnuts …
Cajun chicken breast and andouille sausage served with broccolini on a white plate

Cajun Chicken with Andouille Sausage and Broccolini

A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …
Roasted Vegetable and Chickpea Bowls

Roasted Vegetable and Chickpea Bowls

This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Lemon Garlic Chicken with Parmesan Rice

Lemon Garlic Chicken with Parmesan Rice

Enjoy a delicious and balanced meal featuring tender lemon garlic chicken served with a side of Parmesan rice. This dish …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food

Creamy Cajun Chicken Pasta

A bold and creamy pasta night favorite – made for your heart, blood sugar, and energy. Cajun-spiced chicken and a …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Southwest Chicken and Veggie Bowl

Southwest Chicken and Veggie Bowl

Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Avocado & Tomato Toast, example recipe

Avocado & Tomato Toast

Savor the creamy avocado and juicy tomatoes on a crispy slice of whole grain toast. This Avocado & Tomato Toast …
Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …
Mixed Berry Smoothie

Mixed Berry Smoothie

Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Kale and grain chicken bowl topped with goat cheese in a white bowl

Healthy Kale & Grain Chicken Bowl

Enjoy a wholesome and flavorful meal with this Kale & Grain Chicken Bowl—quick to prepare, nutritious, and perfect for a …
Bowl of peanut noodles with tofu, broccoli, and red bell peppers

Savory Peanut Noodle Bowl with Broccoli & Tofu

This vibrant peanut noodle bowl with tofu and broccoli is creamy, spicy, and satisfying — with fiber, protein, and flavor …
Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies

Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies

Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …
Blackened Perch with Cauliflower Rice and Avocado Salsa

Blackened Perch with Cauliflower Rice and Avocado Salsa

Enjoy the bold spices of blackened perch paired with nutty cauliflower rice and a creamy, tangy avocado salsa. This dish …
Beef and barley stuffed peppers

Beef & Barley Stuffed Peppers

Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …
Balsamic glazed beef strips with mushrooms and spinach in a skillet

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs

Zucchini Noodle Alfredo with Roasted Chicken

Creamy, dreamy, and secretly veggie-packed—this one’s an Alfredo glow-up. With zucchini noodles, roasted chicken, and a silky Greek yogurt sauce, …
Crispy Chickpea Quesadillas with Avocado & Tomato Slices

Crispy Chickpea Quesadillas with Avocado & Tomato Slices

Delight in these crispy chickpea quesadillas with creamy mozzarella, topped with a fresh avocado and tomato side, making for a …
Chicken & Veggie Rotini Salad

Chicken & Veggie Rotini Salad

Enjoy a delicious Chicken & Veggie Rotini Salad with rotisserie chicken, fresh veggies, and a zesty vinaigrette for a light …
Creamy coconut chickpea curry in a bowl with cauliflower rice

Coconut Chickpea Curry with Cauliflower Rice

This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …
Flatbread pizza with roasted vegetables and white bean spread on a cutting board

Flatbread Pizza with Roasted Veggies & White Bean Spread

This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …
Lemon Herb Perch

Lemon and Herb Perch with Quinoa Salad

Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Greek-Style Salmon with Tzatziki and Cucumber Tomato Salad

Greek-Style Salmon with Tzatziki and Cucumber Tomato Salad

Savor the delicious taste of Greek-seasoned salmon fillets topped with creamy tzatziki sauce. Paired with a fresh cucumber tomato salad, …
Chocolate Avocado Mousse

Chocolate Avocado Mousse

Satisfy your chocolate cravings with this creamy and delicious Chocolate Avocado Mousse. It’s low in carbs and sodium, making it …
mushroom and spinach quiche

Spinach and Mushroom Quiche

Experience the perfect harmony of earthy mushrooms, vibrant spinach, and creamy Gruyère in this delicious Spinach and Mushroom Quiche. It’s …
Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Balsamic Pork Chops with Garlic Zucchini and Egg Noodles

Balsamic Pork Chops with Garlic Zucchini and Egg Noodles

Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …
Baked stuffed peppers with avocado-chive crispbread on the side

Italian Stuffed Peppers with Avocado-Chive Crispbread

This Italian Stuffed Peppers recipe combines tender bell peppers with savory fillings and a refreshing avocado side for a delightful …
Creamy Chicken and Vegetable Soup with Fresh Side Salad

Creamy Chicken and Vegetable Soup with Fresh Side Salad

Indulge in a cozy bowl of Creamy Chicken and Vegetable Soup, paired with a crisp side salad. This dish offers …
Balsamic Orange Pork Tenderloin with Garlic Green Beans

Balsamic Orange Pork Tenderloin with Garlic Green Beans

Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …
Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Greek Yogurt Parfait with Mixed Berries and Almond Granola

Greek Yogurt Parfait with Mixed Berries and Almond Granola

Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Chana Masala (Chickpea Curry)

Chana Masala (Chickpea Curry)

Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …
Ricotta Cheese and Berry Toast

Ricotta Cheese and Berry Toast

Ricotta Cheese and Berry Toast …
Smoky Fish Tacos with Cilantro Coleslaw

Smoky Fish Tacos with Cilantro Coleslaw

Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Greek-Style Flank Steak with Tangy Yogurt Sauce

Greek-Style Flank Steak with Tangy Yogurt Sauce

greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …
Moroccan-Spiced Beef & Eggplant Stew topped with herbed yogurt drizzle served in a rustic bowl

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Lemon and Dill Perch with Green Bean Almondine

Lemon Dill Perch with Green Bean Almondine

Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …
Spiced Chickpea and Arugula Salad

Spiced Chickpea and Arugula Salad with Feta

Enjoy this delicious and healthy Spiced Chickpea and Arugula Salad with Arugulapistachios, and feta. Perfectly balanced for a low-carb, low-sodium …
Swiss Chicken with Sauteed Mushrooms

Swiss Chicken with Sautéed Mushrooms

Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Mediterranean Shakshuka with Whole Wheat Pita

Mediterranean Shakshuka with Whole Wheat Pita

Savor this hearty, low-carb Shakshuka, bursting with the vibrant flavors of tomatoes, green peppers, and fragrant spices, served with warm …
Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli

Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli

Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …
Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms

Spinach and Feta Stuffed Mushrooms …
Sweet & Spicy Salmon with Pineapple Jalapeño Glaze

Sweet & Spicy Salmon with Pineapple Jalapeño Glaze

Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …
Low-carb garlic-cilantro shrimp served with riced cauliflower in a white bowl

Garlic-Cilantro Shrimp with Riced Cauliflower

Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast

Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast

Start your morning right with this delicious and wholesome breakfast. Fluffy scrambled eggs, savory smoked salmon, and creamy avocado come …
Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad

Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad

Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …
Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …
Baked Cod with Lemon and Herb Quinoa

Baked Cod with Lemon and Herb Quinoa

Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …
Avocado & Spinach Omelette with Whole Grain Toast

Avocado & Spinach Omelette with Whole Grain Toast

Enjoy the creamy richness of avocado and the nutrient-packed goodness of spinach in this fluffy omelette. Paired with hearty whole …
Roasted Chicken Thighs with Grapes and Vegetables

Roasted Chicken Thighs with Grapes and Vegetables

Savor the rich flavors of roasted chicken thighs with sweet grapes and aromatic thyme, paired with sautéed zucchini and mushrooms …
Three Bean Chili

Three Bean Chili

Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts

Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts

Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob

Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob

Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …
Cranberry chicken salad wraps in tortillas with lettuce, pecans, and veggie sticks

Cranberry Chicken Salad Wraps with Lettuce and Fresh Veggie Sticks

These Cranberry Chicken Salad Wraps with Lettuce & Fresh Veggie Sticks are a fresh, flavorful twist on the classic chicken …
Grilled chicken and asparagus rice bowl

Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing

Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice

Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …
Bowl of crockpot chicken and dumplings served with steamed green beans

Crockpot Chicken and Dumplings with Steamed Green Beans

Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Sliced Italian pepper steak with red and green bell peppers over basmati rice

Italian Pepper Steak with Basmati Rice

Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …
Cajun Chicken and Cauliflower Rice Skillet

Cajun Chicken and Cauliflower Rice Skillet

Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several …
Stir-Fried Tofu with Broccoli and Brown Rice

Stir-Fried Tofu with Broccoli and Brown Rice

Savor the flavors of tender tofu stir-fried with fresh broccoli and served over nutty brown rice. This Stir-Fried Tofu with …
Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …
pizza

Pizza

Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …
Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate.

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …