Discover delicious low sodium recipes designed to make healthy eating easier without sacrificing the foods you actually crave. Recipe Shop meals are built around our 45/500 Framework™—approximately 45g of balanced carbohydrates and 500mg of sodium per meal—to support heart health, blood sugar balance, energy and healthy aging. Browse breakfast, lunch, dinner and snack recipes, or search for exactly what you’re craving.
Garlic Butter Chicken Thighs with Roasted Veggies
Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Lemon Ricotta Cheesecake Bites
Delight in these Lemon Ricotta Cheesecake Bites, a perfect low-carb and low-sodium treat. Their tangy lemon flavor and creamy texture …
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …
Greek Turkey Burgers with Honeydew Salad
Savor these juicy Greek turkey burgers on whole wheat buns with a refreshing honeydew salad. A low-carb, low-sodium meal that’s …
Grilled Chicken Fajita Salad with Cilantro Lime Dressing
Fresh off the grill, this colorful fajita salad combines juicy marinated chicken, charred peppers, creamy avocado, and a bright cilantro …
Pork Chops in Warm Cherry Sauce over Kasha With Bell Pepper Confetti
Pork Chops in Warm Cherry Sauce …
Roasted Garlic Cottage Cheese Pizza Bowl with Crisped Protein Crust
Healthy cottage cheese pizza bowl inspired by the viral pizza bowl trend. This high-protein dinner delivers about 60g protein with …
Crispy Chickpea Quesadillas with Avocado & Tomato Slices
Delight in these crispy chickpea quesadillas with creamy mozzarella, topped with a fresh avocado and tomato side, making for a …
Three Bean Chili
Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad
Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Roasted Chicken with Pear and Green Beans
Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette
Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Berry Parfait with Greek Yogurt
Indulge in this delicious Berry Parfait with Greek Yogurt, perfect for a healthy dessert or a quick snack. It’s low …
Smoky Fish Tacos with Cilantro Coleslaw
Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Lemon Dill Perch with Green Bean Almondine
Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …
Chicken and mushroom fricassee
Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt
A quick and satisfying wrap featuring juicy rotisserie chicken, creamy avocado, and a zesty salsa, all rolled into a wholesome, …
Turkey and Avocado Wrap with Whole Wheat Tortilla
Savor the fresh and delicious combination of lean turkey, creamy avocado, and crisp vegetables wrapped in a whole wheat tortilla …
Garlic Butter Perch with Steamed Asparagus
Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …
Crockpot Chicken and Dumplings with Steamed Green Beans
Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Spinach and Mushroom Quiche
Experience the perfect harmony of earthy mushrooms, vibrant spinach, and creamy Gruyère in this delicious Spinach and Mushroom Quiche. It’s …
Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad
Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …
Lentil and Vegetable Soup with a Side of Whole Grain Bread
Lentil and Vegetable Soup with Whole Grain Bread is a hearty plant-based meal packed with fiber, vegetables, and slow-digesting carbohydrates …
Herb-Crusted Flank Steak with Roasted Vegetables and Cauliflower Rice
Savor the rich flavors of herb-crusted flank steak paired with roasted vegetables and cauliflower rice. This meal is easy to …
Southwest Chicken and Veggie Bowl
Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Healthy Pot Roast That Tastes Like Sunday Dinner Should
Restaurant-worthy Healthy Pot Roast with fork-tender beef, rich onion-mushroom gravy, Yukon Gold potatoes, and carrots. A deeply flavorful, low-sodium take …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Banana and Almond Butter Smoothie with Spinach and Oats
Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms
Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Moroccan-Spiced Sweet Potato & Chickpea Soup
Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …
Japanese-style beef and noodle soup
Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …
Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds
Enjoy a burst of flavors and nutrients with this Berry and Spinach Smoothie Bowl. Topped with creamy almond butter and …
Almond Flour Shortbread Cookies
Enjoy the buttery goodness of Almond Flour Shortbread Cookies, a healthy alternative to traditional cookies. These low-carb and low-sodium cookies …
Avocado & Tomato Toast
Savor the creamy avocado and juicy tomatoes on a crispy slice of whole grain toast. This Avocado & Tomato Toast …
Pork Mignons with French Applesauce
Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms …
Slow-Cooker Beef and Butternut Squash Stew
Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …
Lemon and Herb Perch with Quinoa Salad
Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw
Tacos that heal? These turkey tacos are high in protein, rich in antioxidants, and finished with creamy avocado salsa — …
Savory Peanut Noodle Bowl with Broccoli & Tofu
This vibrant peanut noodle bowl with tofu and broccoli is creamy, spicy, and satisfying — with fiber, protein, and flavor …
Zucchini Noodle Alfredo with Grilled Shrimp
Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Flatbread Pizza with Roasted Veggies & White Bean Spread
This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …
Balsamic Orange Pork Tenderloin with Garlic Green Beans
Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …
Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus
Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …
Cocoa-spiced beef tenderloin with pineapple salsa
Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Spiced Turkey Smash Burger with Garlic Sweet Potato Wedges
A juicy burger with a spicy kick and crispy sweet potato wedges. Real comfort, real results …
Greek-Style Sirloin Steak Lettuce Wraps
A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …
Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice
Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …
Swiss Chicken with Sautéed Mushrooms
Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts
Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Healthy Beef Stroganoff with Mushrooms & Egg Noodles
Restaurant-worthy Healthy Beef Stroganoff with tender seared beef, golden mushrooms, silky creamy sauce, and classic egg noodles. High in protein …
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Chicken Fajita Lettuce Wraps with Roasted Tomatoes
Savor the rich flavors of chicken fajita lettuce wraps paired with roasted Roma tomatoes. This meal is easy to prepare, …
Restaurant-Style Crispy Chicken Parmesan with Slow-Simmered Marinara, Whole Wheat Spaghetti & Roasted Garlic Broccolini
Restaurant-quality Healthy Chicken Parmesan with crispy herb-crusted chicken, homemade marinara, melted fresh mozzarella, whole wheat spaghetti, and roasted garlic broccolini …
Greek-Style Flank Steak with Tangy Yogurt Sauce
greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …
Savory Lentil & Mushroom Shepherd’s Pie
A cozy classic reimagined with a sweet potato mash and umami-packed lentils …
Coconut Chickpea Curry with Cauliflower Rice
This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …
Mixed Berry Smoothie
Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Bacon Avocado Bowl
Bacon Avocado Bowl Savor a protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix. Crispy turkey medallions, creamy avocado, …
Chicken Quesadilla
Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Grilled Salmon & Avocado-Citrus Quinoa Salad
A vibrant, brain-boosting meal featuring grilled salmon, creamy avocado, and citrusy quinoa. This heart-healthy dish is packed with omega-3s, fiber, …
Greek Yogurt Parfait with Mixed Berries and Almond Granola
Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Coconut Chia Pudding
Enjoy the creamy goodness of Coconut Chia Pudding, a healthy dessert that’s low in carbs and sodium. This easy-to-make pudding …
Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob
Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …
Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad
Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …
Whole Grain Pancakes with Blueberries and a Drizzle of Honey
Savor the delightful combination of hearty whole grain pancakes, bursting with juicy blueberries and sweetened with a light drizzle of …
Classic Minestrone Soup With Spinach Salad
Savor the rich flavors of this vegetable-packed minestrone soup paired with a zesty spinach salad—perfect for a healthy and satisfying …
Rosemary Chicken with Roasted Vegetables
Savor the aromatic flavors of Rosemary Chicken served alongside a colorful array of roasted vegetables. This meal is a perfect …
Smoky Beef Burgers with Sweet Potato Fries
Enjoy smoky, juicy beef burgers topped with fresh veggies and served with a side of crispy sweet potato fries. This …
Tex-Mex Stuffed Peppers with Turkey & Black Beans
Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach
Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …
Southwest Veggie Salad
Enjoy a refreshing and nutritious Southwest Veggie Salad featuring a mix of bell pepper, red onion, corn, and black beans, …
Beef & Barley Stuffed Peppers
Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …
Balsamic Steak with Crispy Potatoes, Burst Tomatoes & Herby Yogurt Sauce
Balsamic Steak with Crispy Potatoes, Burst Tomatoes & Herby Yogurt Sauce pairs tender rosemary-garlic sirloin with golden potatoes, sweet roasted …
Grilled Sirloin Steak Kabobs with Spinach and Arugula Salad
Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …
Turkey and Avocado Rice Cakes with Mixed Vegetables
Turkey and Avocado Rice Cakes with Mixed Vegetables is a high-protein, low-sodium lunch that supports blood sugar balance, cravings control, …
Cauliflower “Mac” and Cheese with Ground Turkey Crumble
A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …
Garlic-Cilantro Shrimp with Riced Cauliflower
Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …
Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans
A bright and balanced dinner featuring juicy herb-roasted chicken, low-carb spaghetti squash, and garlicky green beans. Packed with protein and …
Vietnamese Chicken Wraps with Cucumber and Avocado Salad
Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …
Pizza
Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …
Mediterranean Cod with Tomato Basil Sauce
Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …
Chicken Pesto Pasta with Roasted Tomatoes
This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …
Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash
Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema
Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast
Start your morning right with this delicious and wholesome breakfast. Fluffy scrambled eggs, savory smoked salmon, and creamy avocado come …
Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken
Savor the fresh and vibrant flavors of Zucchini Noodles tossed in a tangy Tomato and Basil Sauce, topped with tender …
Baked Salmon with Asparagus and Quinoa Pilaf
Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Blackened Perch with Cauliflower Rice and Avocado Salsa
Enjoy the bold spices of blackened perch paired with nutty cauliflower rice and a creamy, tangy avocado salsa. This dish …
Baked Cod with Lemon and Herb Quinoa
Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Lemon-Thyme Salmon with roasted potatoes and sautéed kale delivers heart-healthy omega-3s, balanced carbs, and vibrant low-sodium flavor …
Italian Pepper Steak with Basmati Rice
Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …
