BreakfastLunchDinnerSnackDesertList View Chicken and mushroom fricasseeRoasted Chicken with Pear and Green BeansZucchini Noodles with Tomato and Basil Sauce, topped with Grilled ChickenLentil and Vegetable Soup with a Side of Whole Grain BreadApple Slices with Almond Butter and CinnamonBerry and Spinach Smoothie Bowl with Almond Butter and Chia SeedsRotisserie Chicken Salad with Avocado and LimePanko-Crusted Perch with Roasted Brussels SproutsSavory Peanut Noodle Bowl with Broccoli & TofuHearty Beef & Veggie Lasagna with Fresh Side SaladBBQ Spiced Salmon with Mashed Sweet Potatoes & Kale SlawItalian Pepper Steak with Basmati RiceCocoa-spiced beef tenderloin with pineapple salsaHerb-Crusted Flank Steak with Roasted Vegetables and Cauliflower RiceZucchini Noodle Alfredo with Roasted ChickenBerry Parfait with Greek YogurtGrilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie SaladCumin-Spiced Chicken with Brown Rice and Pico de GalloBlackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower RiceGrilled Salmon & Avocado-Citrus Quinoa SaladMoroccan-Spiced Sweet Potato & Chickpea SoupChicken QuesadillaSpiced Beef & Cabbage Skillet with Baked Tortilla ChipsGrilled Sirloin Steak Kabobs with Spinach and Arugula SaladSavory Sloppy Joe with Zucchini NoodlesThree Bean ChiliMediterranean Cod with Tomato Basil SauceChana Masala (Chickpea Curry)Basil Mayo Roast Beef SandwichesBanana and Almond Butter Smoothie with Spinach and OatsSlow Cooker – Beef and Butternut Squash StewBaked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green BeansLemon and Herb Perch with Quinoa SaladSpinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula SaladSesame Flank Steak with Bok Choy and Red Pepper Stir-FryStir-Fried Orange BeefScrambled Eggs with Smoked Salmon and Avocado on Whole Grain ToastWhole Wheat Chocolate MuffinsCreamy Lemon Fettuccine with Prosciutto and PeasLemon Ricotta Cheesecake BitesQuinoa Bowl with Black Beans, Corn, Avocado, and Lime VinaigretteCoconut Chickpea Curry with Cauliflower RiceHearty Beef and Vegetable StewHoney Mustard Pork Tenderloin with Asparagus and Tomato SaladAlmond Pesto Cod with Roasted BroccoliClassic Minestrone Soup With Spinach SaladPork Chops in Warm Cherry Sauce over Kasha With Bell Pepper ConfettiHealthy Kale & Grain Chicken BowlTex-Mex Stuffed Peppers with Turkey & Black BeansGreen Onion, Spinach and Mushroom Omelette with Mixed BerriesItalian Chicken Meatballs with Garlic Tomato Sauce & SpinachCrispy Pork Cutlets with Warm Pear SaladBacon Avocado BowlSmoked Paprika Pork Tenderloin with Sweet Potatoes and BroccoliAlmond Flour Shortbread CookiesMediterranean Braised Chicken with Mashed CauliflowerTurkey Meatloaf with Cauliflower Mash & Roasted Brussels SproutsSmoky Fish Tacos with Cilantro ColeslawFried Egg and Avocado ToastGrilled Sirloin Steak with Garlic Mashed Red Potatoes and AsparagusHerb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed PeasPeanut Butter Greek Yogurt with BerriesGreek-Style Sirloin Steak Lettuce WrapsSeared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-FrySavory Lentil & Mushroom Shepherd’s PieItalian-Seasoned Pork Tenderloin with Parmesan Brussels SproutsHoneycrisp Salad with Rotisserie Chicken and Honey Lemon VinaigretteMoroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt DrizzleBalsamic Glazed Chicken with Caramelized Shallots & Herbed PolentaChiles Rellenos (Stuffed Poblano Peppers) with Mexican RiceVeggie Omelet with Sautéed Spinach, Bell Peppers, and MushroomsSmashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle CremaShrimp Salad with Israeli CouscousVietnamese Chicken Wraps with Cucumber and Avocado SaladBalsamic Orange Pork Tenderloin with Garlic Green BeansCrockpot Chicken and Dumplings with Steamed Green BeansOpen Faced Tuna Salad SandwichesCauliflower “Mac” and Cheese with Ground Turkey CrumbleChia Seed Pudding with Fresh Mango and KiwiHoney Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed SpinachGarlic Butter Chicken Thighs with Roasted VeggiesCreamy Chive Chicken with Brown Rice and Roasted AsparagusCajun Chicken and Cauliflower Rice SkilletLemon Garlic Chicken with Parmesan RiceStuffed Pepper Stew with a Crisp Garden SaladSmoky Pork Tacos with Avocado Corn SaladBalsamic Pork Chops with Garlic Zucchini and Egg NoodlesChicken & Veggie Rotini SaladCrispy Chickpea Quesadillas with Avocado & Tomato SlicesChickpea Salad with Cucumber, Cherry Tomatoes, and Feta CheeseAvocado & Spinach Omelette with Whole Grain ToastStir-Fried Tofu with Broccoli and Brown RiceSeared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower MashMediterranean Chickpea SaladSouthwestern Beef and Cabbage Soup with Baked Tortilla StripsShrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)Grilled Shrimp Skewers with Quinoa and Roasted VegetablesThai-Inspired Chicken with Peanut Sauce and Spiralized Butternut SquashWhole Grain Pancakes with Blueberries and a Drizzle of HoneyGrilled Flank Steak with Avocado-Orange Salsa and Corn on the CobHomeBlogMeal Plans
