Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash

Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Cajun chicken breast and andouille sausage served with broccolini on a white plate

Cajun Chicken with Andouille Sausage and Broccolini

A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips

Southwestern Beef and Cabbage Soup with Baked Tortilla Strips

Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …
Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

Quinoa Salad with Grilled Chicken, Cherry Tomatoes, and Lemon-Tahini Dressing

Savor the vibrant flavors of this Quinoa Salad, featuring tender grilled chicken, sweet cherry tomatoes, and a tangy lemon-tahini dressing …
Smoky Fish Tacos with Cilantro Coleslaw

Smoky Fish Tacos with Cilantro Coleslaw

Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Cajun Round Steak with Cheesy Riced Cauliflower

Cajun Round Steak with Cheesy Riced Cauliflower

Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Almond Pesto Cod with Roasted Broccoli

Almond Pesto Cod with Roasted Broccoli

Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …
Pork Mignons with French Applesauce

Pork Mignons with French Applesauce

Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …
Burrito bowl with grilled chicken, rice, avocado, beans, and slaw

Chicken and Rice Burrito Bowl

This easy Chicken and Rice Burrito Bowl comes together in just 15 minutes. It’s packed with flavor, low in sodium, …
Creamy coconut chickpea curry in a bowl with cauliflower rice

Coconut Chickpea Curry with Cauliflower Rice

This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …
Garlic butter chicken thighs with roasted vegetables in a skillet

Garlic Butter Chicken Thighs with Roasted Veggies

Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Greek Turkey Burgers with Honeydew Salad

Greek Turkey Burgers with Honeydew Salad

Savor these juicy Greek turkey burgers on whole wheat buns with a refreshing honeydew salad. A low-carb, low-sodium meal that’s …
Whole Wheat Chocolate Muffins

Whole Wheat Chocolate Muffins

Enjoy a delightful combination of whole wheat flour, cocoa, and dark chocolate chips in these moist and delicious Whole Wheat …
Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …
Stuffed Pepper Stew with a Crisp Garden Salad

Stuffed Pepper Stew with a Crisp Garden Salad

Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …
Roasted Chicken

Roasted Chicken with Pear and Green Beans

Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Herb-Crusted Flank Steak

Herb-Crusted Flank Steak with Roasted Vegetables and Cauliflower Rice

Savor the rich flavors of herb-crusted flank steak paired with roasted vegetables and cauliflower rice. This meal is easy to …
Mixed Berry Smoothie

Mixed Berry Smoothie

Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Avocado & Spinach Omelette with Whole Grain Toast

Avocado & Spinach Omelette with Whole Grain Toast

Enjoy the creamy richness of avocado and the nutrient-packed goodness of spinach in this fluffy omelette. Paired with hearty whole …
Paprika Chicken and Basil Street Corn

Paprika Chicken and Basil Street Corn

Savor the smoky flavors of paprika-seasoned chicken paired with tangy and fresh basil street corn. This Paprika Chicken and Basil …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad

Chicken Marsala with Mozzarella and Broccoli Tomato Salad

Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Mediterranean Cod with Tomato Basil Sauce

Mediterranean Cod with Tomato Basil Sauce

Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …
Chana Masala (Chickpea Curry)

Chana Masala (Chickpea Curry)

Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …
Open Faced Tuna

Open Faced Tuna Salad Sandwiches

Enjoy a twist on classic tuna salad with crunchy pine nuts and fresh basil, served on whole grain toast. This …
Ricotta Cheese and Berry Toast

Ricotta Cheese and Berry Toast

Ricotta Cheese and Berry Toast …
Whole Grain Pancake with Blueberries and a Drizzle of Honey

Whole Grain Pancakes with Blueberries and a Drizzle of Honey

Savor the delightful combination of hearty whole grain pancakes, bursting with juicy blueberries and sweetened with a light drizzle of …
Sliced Italian pepper steak with red and green bell peppers over basmati rice

Italian Pepper Steak with Basmati Rice

Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …
Baked stuffed peppers with avocado-chive crispbread on the side

Italian Stuffed Peppers with Avocado-Chive Crispbread

This Italian Stuffed Peppers recipe combines tender bell peppers with savory fillings and a refreshing avocado side for a delightful …
Hawaiian Beef Kabob

Grilled Sirloin Steak Kabobs with Spinach and Arugula Salad

Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …
mushroom and spinach quiche

Spinach and Mushroom Quiche

Experience the perfect harmony of earthy mushrooms, vibrant spinach, and creamy Gruyère in this delicious Spinach and Mushroom Quiche. It’s …
Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …
Turkey tacos with avocado salsa and red cabbage slaw on a plate

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Tacos that heal? These turkey tacos are high in protein, rich in antioxidants, and finished with creamy avocado salsa — …
Garlic Butter Perch with Steamed Asparagus

Garlic Butter Perch with Steamed Asparagus

Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …
Greek-Style Flank Steak with Tangy Yogurt Sauce

Greek-Style Flank Steak with Tangy Yogurt Sauce

greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …
Coconut Chia Puding

Coconut Chia Pudding

Enjoy the creamy goodness of Coconut Chia Pudding, a healthy dessert that’s low in carbs and sodium. This easy-to-make pudding …
Smoky Chicken and Vegetable Soup with Avocado and Lime

Smoky Chicken and Vegetable Soup with Avocado and Lime

Warm up with our flavorful Smoky Chicken and Vegetable Soup, topped with fresh avocado and a squeeze of lime. This …
Flatbread pizza with roasted vegetables and white bean spread on a cutting board

Flatbread Pizza with Roasted Veggies & White Bean Spread

This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …
tortilla pizza rollup

Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad

Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Balsamic glazed beef strips with mushrooms and spinach in a skillet

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Panko-crusted Perch with brussels sprouts

Panko-Crusted Perch with Roasted Brussels Sprouts

Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
turkey and avocado rice cakes

Turkey and Avocado Rice Cakes with Mixed Vegetables

Turkey and Avocado Rice Cakes with Mixed Vegetables This Turkey and Avocado Rice Cakes with Mixed Vegetables dish is a …
Lemon Herb Perch

Lemon and Herb Perch with Quinoa Salad

Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes

Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes

Dive into the delightful flavors of the Mediterranean with this Chickpea Salad featuring creamy feta, briny olives, and sweet cherry …
Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Savor the delicious combination of herb-crusted pork tenderloin and nutritious collard greens with black-eyed peas. This meal is easy to …
Creamy Cajun Chicken Pasta with Chickpea Noodles and Cashew Sauce – Low Sodium, Diabetic-Friendly Comfort Food

Creamy Cajun Chicken Pasta

A bold and creamy pasta night favorite – made for your heart, blood sugar, and energy. Cajun-spiced chicken and a …
Roasted Chicken Thighs with Grapes and Vegetables

Roasted Chicken Thighs with Grapes and Vegetables

Savor the rich flavors of roasted chicken thighs with sweet grapes and aromatic thyme, paired with sautéed zucchini and mushrooms …
Cauliflower mac and cheese topped with ground turkey crumble

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …
Loaded Hot Chicken Wrap

Loaded Hot Chicken Wrap

Experience the ultimate taste sensation with this Loaded Hot Chicken Wrap. Filled with spicy, tender chicken and crisp vegetables, wrapped …
Low sodium grilled chicken and zucchini pita wrap with fresh herbed yogurt sauce

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans

Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans

Delight in the simplicity and deliciousness of Baked Chicken Breast served with aromatic Rosemary Roasted Potatoes and crisp Steamed Green …
Fried Egg and Avocado Toast

Fried Egg and Avocado Toast

Fried Egg and Avocado Toast Start your day with a delicious and nutritious Fried Egg and Avocado Toast. This classic …
Hearty Minestrone Soup

Classic Minestrone Soup With Spinach Salad

Savor the rich flavors of this vegetable-packed minestrone soup paired with a zesty spinach salad—perfect for a healthy and satisfying …
Moroccan-Spiced Sweet Potato & Chickpea Soup

Moroccan-Spiced Sweet Potato & Chickpea Soup

Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …
Balsamic Orange Pork Tenderloin with Garlic Green Beans

Balsamic Orange Pork Tenderloin with Garlic Green Beans

Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese

Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese

Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms

Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Low sodium chicken noodle soup with carrots, celery, and whole grain noodles in a white bowl

Chicken Noodle Soup

Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette

Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette

Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …
Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad

Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad

Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …
Smoky Pork Tacos with Avocado Corn Salad

Smoky Pork Tacos with Avocado Corn Salad

Smoky Pork Tacos with Avocado Corn Salad …
Shrimp and vegetable stir-fry over brown rice without soy sauce

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

A clean, crave-worthy stir-fry without the sodium overload. This soy-free, shrimp-powered bowl is packed with flavor, fiber, and brain-boosting nutrients—proving …
Greek-Style Sirloin Steak Lettuce Wraps

Greek-Style Sirloin Steak Lettuce Wraps

A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …
Roast Beef Sandwich

Basil Mayo Roast Beef Sandwiches

Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …
Beef and barley stuffed peppers

Beef & Barley Stuffed Peppers

Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …
Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate.

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …
Chicken and mushroom fricassee

Chicken and mushroom fricassee

Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …
Beef and Butternut Squash Stew

Slow-Cooker Beef and Butternut Squash Stew

Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …
Bacon Avocado Bowl

Bacon Avocado Bowl

Bacon Avocado Bowl Savor a protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix. Crispy turkey medallions, creamy avocado, …
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast

Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast

Start your morning right with this delicious and wholesome breakfast. Fluffy scrambled eggs, savory smoked salmon, and creamy avocado come …
Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus

Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus

Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …
Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob

Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob

Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …
Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice

Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …
Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Lemon and Dill Perch with Green Bean Almondine

Lemon Dill Perch with Green Bean Almondine

Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …
Creamy Chicken and Vegetable Soup with Fresh Side Salad

Creamy Chicken and Vegetable Soup with Fresh Side Salad

Indulge in a cozy bowl of Creamy Chicken and Vegetable Soup, paired with a crisp side salad. This dish offers …
Three Bean Chili

Three Bean Chili

Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Shrimp and Rice

Hearty Shrimp and Rice

Hearty Shrimp and Rice A robust and flavorful shrimp and rice dish that combines succulent shrimp with savory vegetables and …
Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts

Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts

Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …
Honey Mustard Pork Tenderloin with Asparagus and Tomato Salad

Honey Mustard Pork Tenderloin with Asparagus and Tomato Salad

Savor the rich flavors of honey mustard pork tenderloin with roasted asparagus and a refreshing tomato salad. This meal is …
pizza

Pizza

Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Cumin-Spiced Chicken with Brown Rice and Pico de Gallo

Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Chia Seed Pudding with Fresh Mango and Kiwi

Chia Seed Pudding with Fresh Mango and Kiwi

Enjoy the delightful blend of creamy chia seed pudding paired with the tropical flavors of fresh mango and kiwi. This …
Chocolate Avocado Mousse

Chocolate Avocado Mousse

Satisfy your chocolate cravings with this creamy and delicious Chocolate Avocado Mousse. It’s low in carbs and sodium, making it …
Banana and Almond Butter Smoothie with Spinach and Oats

Banana and Almond Butter Smoothie with Spinach and Oats

Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette

Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Sirloin Steak Salad with Roasted Butternut Squash and Baby Kale

Sirloin Steak Salad with Roasted Butternut Squash and Baby Kale

Savor the flavors of juicy top sirloin steak, roasted butternut squash, and fresh baby kale in this delicious Sirloin Steak …
Japanese-style beef and noodle soup

Japanese-style beef and noodle soup

Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …
chicken waldorf salad

Honey Mustard Chicken Waldorf Salad

chicken waldorf salad …
Roasted Vegetable and Chickpea Bowls

Roasted Vegetable and Chickpea Bowls

This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Grilled Vegetable and Chicken Kabobs with a Side of Couscous

Grilled Vegetable and Chicken Kabobs with a Side of Couscous

Savor the taste of juicy grilled chicken and vibrant vegetables on skewers, paired with a light and fluffy couscous. These …
Cajun Chicken and Cauliflower Rice Skillet

Cajun Chicken and Cauliflower Rice Skillet

Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad

Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad

Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …
Hearty Beef & Veggie Lasagna with Fresh Side Salad

Hearty Beef & Veggie Lasagna with Fresh Side Salad

Savor the goodness of this beef and vegetable lasagna, layered with rich flavors and creamy cheese, served alongside a crisp, …
BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …