Discover delicious low sodium recipes designed to make healthy eating easier without sacrificing the foods you actually crave. Recipe Shop meals are built around our 45/500 Framework™—approximately 45g of balanced carbohydrates and 500mg of sodium per meal—to support heart health, blood sugar balance, energy and healthy aging. Browse breakfast, lunch, dinner and snack recipes, or search for exactly what you’re craving.
Chia Seed Pudding with Fresh Mango and Kiwi
Enjoy the delightful blend of creamy chia seed pudding paired with the tropical flavors of fresh mango and kiwi. This …
Loaded Hot Chicken Wrap
Experience the ultimate taste sensation with this Loaded Hot Chicken Wrap. Filled with spicy, tender chicken and crisp vegetables, wrapped …
Hearty Beef and Vegetable Stew
Dive into our Hearty Beef and Vegetable Stew, packed with wholesome vegetables and rich flavors. Served with a crisp garden …
Baked Cod with Lemon and Herb Quinoa
Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …
Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli
Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …
Balsamic Pork Chops with Garlic Zucchini and Egg Noodles
Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …
Pork Chops in Warm Cherry Sauce over Kasha With Bell Pepper Confetti
Pork Chops in Warm Cherry Sauce …
Chicken Quesadilla
Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Grilled Shrimp Skewers with Quinoa and Roasted Vegetables
Elevate your dining experience with Grilled Shrimp Skewers, perfectly paired with a side of fluffy quinoa and a medley of …
Creamy Chicken Pot Pie with Golden Herb Cheddar Biscuits
Creamy Chicken Pot Pie with fluffy herb cheddar biscuits is everything you love about classic comfort food—made healthier. Tender chicken, …
Crispy Chickpea Quesadillas with Avocado & Tomato Slices
Delight in these crispy chickpea quesadillas with creamy mozzarella, topped with a fresh avocado and tomato side, making for a …
Swiss Chicken with Sautéed Mushrooms
Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Creamy Chive Chicken with Brown Rice and Roasted Asparagus
Savor tender chicken breasts in a creamy chive sauce, served with a side of instant brown rice and roasted asparagus …
Southwest Chicken and Veggie Bowl
Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Peanut Butter Greek Yogurt with Berries
Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Cajun Chicken with Andouille Sausage and Broccolini
A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …
Smoky Paprika Chicken with Basil Street Corn
This Smoky Paprika Chicken with Basil Street Corn is one of my favorite summer dinners. Juicy paprika-seasoned chicken is paired …
Creamy Chicken and Vegetable Soup with Fresh Side Salad
Indulge in a cozy bowl of Creamy Chicken and Vegetable Soup, paired with a crisp side salad. This dish offers …
Turkey and Avocado Rice Cakes with Mixed Vegetables
Turkey and Avocado Rice Cakes with Mixed Vegetables is a high-protein, low-sodium lunch that supports blood sugar balance, cravings control, …
Crockpot Chicken and Dumplings with Steamed Green Beans
Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Whole Wheat Chocolate Muffins
Enjoy a delightful combination of whole wheat flour, cocoa, and dark chocolate chips in these moist and delicious Whole Wheat …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts
Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …
Herb-Crusted Chicken with Browned Shallot Pan Sauce, Roasted Garlic Whipped Potatoes & Charred Lemon Green Beans
Herb Crusted Chicken topped with a silky browned shallot pan sauce, roasted garlic whipped potatoes, and charred lemon green beans …
Moroccan-Spiced Sweet Potato & Chickpea Soup
Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …
Roasted Garlic Cottage Cheese Pizza Bowl with Crisped Protein Crust
Healthy cottage cheese pizza bowl inspired by the viral pizza bowl trend. This high-protein dinner delivers about 60g protein with …
Cajun Chicken and Cauliflower Rice Skillet
Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Healthy Beef Stroganoff with Mushrooms & Egg Noodles
Restaurant-worthy Healthy Beef Stroganoff with tender seared beef, golden mushrooms, silky creamy sauce, and classic egg noodles. High in protein …
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Lemon-Thyme Salmon with roasted potatoes and sautéed kale delivers heart-healthy omega-3s, balanced carbs, and vibrant low-sodium flavor …
Chana Masala (Chickpea Curry)
Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …
Pork and Veggie Breakfast with Avocado Toast
Enjoy a delicious and wholesome breakfast with savory pork, vibrant veggies, and creamy avocado on whole grain toast. This Pork …
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …
Coconut Chia Pudding
Enjoy the creamy goodness of Coconut Chia Pudding, a healthy dessert that’s low in carbs and sodium. This easy-to-make pudding …
Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad
Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …
Avocado & Tomato Toast
Savor the creamy avocado and juicy tomatoes on a crispy slice of whole grain toast. This Avocado & Tomato Toast …
Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad
Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …
Herb-Crusted Flank Steak with Roasted Vegetables and Cauliflower Rice
Savor the rich flavors of herb-crusted flank steak paired with roasted vegetables and cauliflower rice. This meal is easy to …
Chicken and Rice Burrito Bowl
This easy Chicken and Rice Burrito Bowl comes together in just 15 minutes. It’s packed with flavor, low in sodium, …
Fried Egg and Avocado Toast
Fried Egg and Avocado Toast Start your day with a delicious and nutritious Fried Egg and Avocado Toast. This classic …
Baked Salmon with Asparagus and Quinoa Pilaf
Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Garlic Butter Perch with Steamed Asparagus
Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …
Bang Bang Shrimp with Rice & Crunchy Cucumber Salad
Bang Bang Shrimp with Rice & Crunchy Cucumber Salad brings the creamy, sweet-heat flavor of a restaurant favorite into a …
Chocolate Avocado Mousse
Satisfy your chocolate cravings with this creamy and delicious Chocolate Avocado Mousse. It’s low in carbs and sodium, making it …
Cocoa-spiced beef tenderloin with pineapple salsa
Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach
Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …
Banana and Almond Butter Smoothie with Spinach and Oats
Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Beef & Barley Stuffed Peppers
Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …
Creamy Cajun Chicken Pasta
Creamy Cajun Chicken Pasta combines chickpea pasta, lean chicken, and a dairy-free cashew sauce for a high-protein, low-sodium comfort meal …
Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach
A cozy, saucy, secretly brain-smart spin on classic spaghetti night—packed with lean protein, antioxidants, and greens …
Greek Yogurt Parfait with Mixed Berries and Almond Granola
Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Vietnamese Chicken Wraps with Cucumber and Avocado Salad
Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …
Garlic-Cilantro Shrimp with Riced Cauliflower
Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …
Lemon Ricotta Cheesecake Bites
Delight in these Lemon Ricotta Cheesecake Bites, a perfect low-carb and low-sodium treat. Their tangy lemon flavor and creamy texture …
Basil Mayo Roast Beef Sandwiches
Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …
Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash
Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Japanese-style beef and noodle soup
Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms
Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash
Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Almond Pesto Cod with Roasted Broccoli
Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette
Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Roasted Chicken Thighs with Grapes and Vegetables
Savor the rich flavors of roasted chicken thighs with sweet grapes and aromatic thyme, paired with sautéed zucchini and mushrooms …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts
Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …
Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad
Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Balsamic Mushroom & Beef Skillet with Baby Spinach
Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad
Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …
Garlic Butter Chicken Thighs with Roasted Veggies
Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Open Faced Tuna Salad Sandwiches
Enjoy a twist on classic tuna salad with crunchy pine nuts and fresh basil, served on whole grain toast. This …
Healthy Chicken Alfredo with Garlic Parmesan Sauce & Roasted Broccoli
Restaurant-quality Healthy Chicken Alfredo made with tender seasoned chicken, creamy garlic Parmesan sauce, whole wheat fettuccine, and roasted broccoli. This …
Chicken Fajita Lettuce Wraps with Roasted Tomatoes
Savor the rich flavors of chicken fajita lettuce wraps paired with roasted Roma tomatoes. This meal is easy to prepare, …
Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice
Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …
Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies
Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …
Stuffed Pepper Stew with a Crisp Garden Salad
Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …
Healthy Kale & Grain Chicken Bowl
Enjoy a wholesome and flavorful meal with this Kale & Grain Chicken Bowl—quick to prepare, nutritious, and perfect for a …
Roasted Vegetable and Chickpea Bowls
This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Restaurant-Style Crispy Chicken Parmesan with Slow-Simmered Marinara, Whole Wheat Spaghetti & Roasted Garlic Broccolini
Restaurant-quality Healthy Chicken Parmesan with crispy herb-crusted chicken, homemade marinara, melted fresh mozzarella, whole wheat spaghetti, and roasted garlic broccolini …
Marry Me Chicken
Restaurant-quality Healthy Marry Me Chicken with tender chicken in a creamy garlic Parmesan sauce, sun-dried tomatoes, whole wheat fettuccine, and …
Cajun Round Steak with Cheesy Riced Cauliflower
Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Pork Mignons with French Applesauce
Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …
Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice
Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice …
Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …
Thai-Inspired Chicken Curry Soup with Fresh Mixed Greens Salad
Indulge in a bowl of our Thai-Inspired Chicken Curry Soup, where vibrant flavors meet creamy textures. Paired with a refreshing …
Cauliflower “Mac” and Cheese with Ground Turkey Crumble
A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …
Smoky Fish Tacos with Cilantro Coleslaw
Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Mediterranean Braised Chicken with Mashed Cauliflower
Savor the rich flavors of Mediterranean cuisine with this tender braised chicken served with creamy mashed cauliflower—a wholesome, satisfying meal …
Bacon Avocado Bowl
Bacon Avocado Bowl Savor a protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix. Crispy turkey medallions, creamy avocado, …
Avocado & Spinach Omelette with Whole Grain Toast
Enjoy the creamy richness of avocado and the nutrient-packed goodness of spinach in this fluffy omelette. Paired with hearty whole …
Roasted Chicken with Pear and Green Beans
Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Chicken Noodle Soup
Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …
Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry
Seared sesame-crusted ahi tuna paired with a colorful ginger vegetable stir-fry. A brain-boosting, Omega-3-packed dinner crafted for energy, clarity, and …
Creamy Lemon Fettuccine with Prosciutto and Peas
Enjoy a creamy, zesty fettuccine dish with tender prosciutto and fresh peas. This balanced meal keeps carbs and sodium in …
Three Bean Chili
Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds
Enjoy a burst of flavors and nutrients with this Berry and Spinach Smoothie Bowl. Topped with creamy almond butter and …
