Discover delicious low sodium recipes designed to make healthy eating easier without sacrificing the foods you actually crave. Recipe Shop meals are built around our 45/500 Framework™—approximately 45g of balanced carbohydrates and 500mg of sodium per meal—to support heart health, blood sugar balance, energy and healthy aging. Browse breakfast, lunch, dinner and snack recipes, or search for exactly what you’re craving.
Southwest Veggie Salad
Enjoy a refreshing and nutritious Southwest Veggie Salad featuring a mix of bell pepper, red onion, corn, and black beans, …
Lime-Mint Grilled Chicken Thighs with Pineapple Salsa and Roasted Veggies
Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …
Chicken and mushroom fricassee
Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Peanut Butter Greek Yogurt with Berries
Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Mixed Berry Smoothie
Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Greek Yogurt Parfait with Mixed Berries and Almond Granola
Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken
Savor the fresh and vibrant flavors of Zucchini Noodles tossed in a tangy Tomato and Basil Sauce, topped with tender …
Chicken Pesto Pasta with Roasted Tomatoes
This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …
Italian Stuffed Peppers with Avocado-Chive Crispbread
This Italian Stuffed Peppers recipe combines tender bell peppers with savory fillings and a refreshing avocado side for a delightful …
Spiced Turkey Smash Burger with Garlic Sweet Potato Wedges
A juicy burger with a spicy kick and crispy sweet potato wedges. Real comfort, real results …
Cajun Chicken with Andouille Sausage and Broccolini
A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Smoked Paprika Pork Tenderloin with Sweet Potatoes and Broccoli
Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro
A cozy, weeknight-friendly dish that’s rich in flavor and heart-healthy benefits. The balsamic-glazed pork, carrots, and whole grain farro come …
Cauliflower “Mac” and Cheese with Ground Turkey Crumble
A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …
BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw
Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …
Fried Egg and Avocado Toast
Fried Egg and Avocado Toast Start your day with a delicious and nutritious Fried Egg and Avocado Toast. This classic …
Swiss Chicken with Sautéed Mushrooms
Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Creamy Chicken Pot Pie with Golden Herb Cheddar Biscuits
Creamy Chicken Pot Pie with fluffy herb cheddar biscuits is everything you love about classic comfort food—made healthier. Tender chicken, …
Avocado & Spinach Omelette with Whole Grain Toast
Enjoy the creamy richness of avocado and the nutrient-packed goodness of spinach in this fluffy omelette. Paired with hearty whole …
Chana Masala (Chickpea Curry)
Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …
Lemon Dill Perch with Green Bean Almondine
Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …
Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad
Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …
Balsamic Pork Chops with Garlic Zucchini and Egg Noodles
Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …
Smoky Chicken and Vegetable Soup with Avocado and Lime
Warm up with our flavorful Smoky Chicken and Vegetable Soup, topped with fresh avocado and a squeeze of lime. This …
Garlic Butter Perch with Steamed Asparagus
Enjoy the rich flavors of garlic butter on delicate perch fillets, served with perfectly steamed asparagus. This meal is both …
Apple Slices with Almond Butter and Cinnamon
Apple Slices with Almond Butter and Cinnamon These Apple Rings with Almond Butter and Cinnamon make a perfect quick snack …
Grilled Salmon & Avocado-Citrus Quinoa Salad
A vibrant, brain-boosting meal featuring grilled salmon, creamy avocado, and citrusy quinoa. This heart-healthy dish is packed with omega-3s, fiber, …
Cajun Chicken and Cauliflower Rice Skillet
Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Moroccan-Spiced Sweet Potato & Chickpea Soup
Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …
Pork Mignons with French Applesauce
Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …
Garlic-Cilantro Shrimp with Riced Cauliflower
Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …
Roasted Vegetable and Chickpea Bowls
This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans
Delight in the simplicity and deliciousness of Baked Chicken Breast served with aromatic Rosemary Roasted Potatoes and crisp Steamed Green …
Healthy Kale & Grain Chicken Bowl
Enjoy a wholesome and flavorful meal with this Kale & Grain Chicken Bowl—quick to prepare, nutritious, and perfect for a …
Tex-Mex Stuffed Peppers with Turkey & Black Beans
Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
Blackened Perch with Cauliflower Rice and Avocado Salsa
Enjoy the bold spices of blackened perch paired with nutty cauliflower rice and a creamy, tangy avocado salsa. This dish …
Chocolate-Cherry Almond Energy Bites
Fuel your day with these delicious, nutrient-packed energy bites! Made with dates, dried cherries, almonds, and chia seeds, they provide …
Healthy Beef Stroganoff with Mushrooms & Egg Noodles
Restaurant-worthy Healthy Beef Stroganoff with tender seared beef, golden mushrooms, silky creamy sauce, and classic egg noodles. High in protein …
Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts
Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …
Zucchini Noodle Alfredo with Roasted Chicken
Creamy zucchini noodle Alfredo with roasted chicken and Greek yogurt delivers comfort-food flavor in a high-protein, low-carb meal that supports …
Sweet & Spicy Salmon with Pineapple Jalapeño Glaze
Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad
Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Almond Pesto Cod with Roasted Broccoli
Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …
Banana and Almond Butter Smoothie with Spinach and Oats
Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Cranberry Chicken Salad Wraps with Lettuce and Fresh Veggie Sticks
These Cranberry Chicken Salad Wraps with Lettuce & Fresh Veggie Sticks are a fresh, flavorful twist on the classic chicken …
Creamy Lemon Fettuccine with Prosciutto and Peas
Enjoy a creamy, zesty fettuccine dish with tender prosciutto and fresh peas. This balanced meal keeps carbs and sodium in …
Three Bean Chili
Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad
Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Panko-Crusted Perch with Roasted Brussels Sprouts
Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
Cocoa-spiced beef tenderloin with pineapple salsa
Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Savory Lentil & Mushroom Shepherd’s Pie
A cozy classic reimagined with a sweet potato mash and umami-packed lentils …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo
Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Turkey and Avocado Rice Cakes with Mixed Vegetables
Turkey and Avocado Rice Cakes with Mixed Vegetables is a high-protein, low-sodium lunch that supports blood sugar balance, cravings control, …
Herb-Roasted Chicken Thighs with Sautéed Zucchini and Mushrooms
Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …
Greek-Style Sirloin Steak Lettuce Wraps
A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …
Grilled Mahi Mahi with Horseradish Guacamole and Roasted Veggie Salad
Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …
Herb-Crusted Chicken with Roasted Garlic Whipped Potatoes, Charred Lemon Green Beans & Browned Shallot Pan Sauce
Herb-Crusted Chicken with Roasted Garlic Whipped Potatoes, Charred Lemon Green Beans & Browned Shallot Pan Sauce Restaurant-quality herb chicken finished …
Baked Cod with Lemon and Herb Quinoa
Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …
Smoky Paprika Chicken with Basil Street Corn
This Smoky Paprika Chicken with Basil Street Corn is one of my favorite summer dinners. Juicy paprika-seasoned chicken is paired …
Greek-Style Salmon with Tzatziki and Cucumber Tomato Salad
Savor the delicious taste of Greek-seasoned salmon fillets topped with creamy tzatziki sauce. Paired with a fresh cucumber tomato salad, …
Loaded Hot Chicken Wrap
Experience the ultimate taste sensation with this Loaded Hot Chicken Wrap. Filled with spicy, tender chicken and crisp vegetables, wrapped …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Balsamic Mushroom & Beef Skillet with Baby Spinach
Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Almond Flour Shortbread Cookies
Enjoy the buttery goodness of Almond Flour Shortbread Cookies, a healthy alternative to traditional cookies. These low-carb and low-sodium cookies …
Loaded Broccoli Salad
“Discover the perfect balance of creamy, crunchy, and savory with this loaded broccoli salad. It’s packed with flavors and nutrients, …
Spiced Beef & Cabbage Skillet with Baked Tortilla Chips
Spiced lean beef, tender cabbage, and zucchini come together in this quick and delicious skillet meal. Serve it with baked …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Lemon and Herb Perch with Quinoa Salad
Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Healthy Chicken Alfredo with Garlic Parmesan Sauce & Roasted Broccoli
Restaurant-quality Healthy Chicken Alfredo made with tender seasoned chicken, creamy garlic Parmesan sauce, whole wheat fettuccine, and roasted broccoli. This …
French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
A cozy French toast skillet with cinnamon apples and vanilla yogurt custard, packed with protein and balanced for blood sugar-friendly …
Open Faced Tuna Salad Sandwiches
Enjoy a twist on classic tuna salad with crunchy pine nuts and fresh basil, served on whole grain toast. This …
Beef & Barley Stuffed Peppers
Savory lean beef, nutty barley, and a hint of spice meet in these low-sodium stuffed peppers, crafted for blood sugar …
Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes
Creamy soft-scramble eggs with turkey sausage and crispy potatoes deliver high-protein comfort with balanced carbs and lower sodium for steady …
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms …
Greek-Style Flank Steak with Tangy Yogurt Sauce
greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Italian Pepper Steak with Basmati Rice
Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …
Hearty Beef and Vegetable Stew
Dive into our Hearty Beef and Vegetable Stew, packed with wholesome vegetables and rich flavors. Served with a crisp garden …
Cajun Round Steak with Cheesy Riced Cauliflower
Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Creamy Chicken and Vegetable Soup with Fresh Side Salad
Indulge in a cozy bowl of Creamy Chicken and Vegetable Soup, paired with a crisp side salad. This dish offers …
Southwest Chicken and Veggie Bowl
Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Lentil and Vegetable Soup with a Side of Whole Grain Bread
Lentil and Vegetable Soup with Whole Grain Bread is a hearty plant-based meal packed with fiber, vegetables, and slow-digesting carbohydrates …
Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad
Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …
Flatbread Pizza with Roasted Veggies & White Bean Spread
This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …
Balsamic Orange Pork Tenderloin with Garlic Green Beans
Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …
Savory Sloppy Joe with Zucchini Noodles
Hearty, healthy, and packed with flavor, this zucchini noodle sloppy joe will have you forgetting all about the bun …
Roasted Chicken with Pear and Green Beans
Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes
Dive into the delightful flavors of the Mediterranean with this Chickpea Salad featuring creamy feta, briny olives, and sweet cherry …
Baked Salmon with Asparagus and Quinoa Pilaf
Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Chicken Quesadilla
Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Basil Mayo Roast Beef Sandwiches
Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …
