Discover delicious low sodium recipes designed to make healthy eating easier without sacrificing the foods you actually crave. Recipe Shop meals are built around our 45/500 Framework™—approximately 45g of balanced carbohydrates and 500mg of sodium per meal—to support heart health, blood sugar balance, energy and healthy aging. Browse breakfast, lunch, dinner and snack recipes, or search for exactly what you’re craving.
Lemon and Herb Perch with Quinoa Salad
Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Lemon Ricotta Cheesecake Bites
Delight in these Lemon Ricotta Cheesecake Bites, a perfect low-carb and low-sodium treat. Their tangy lemon flavor and creamy texture …
Greek-Style Salmon with Tzatziki and Cucumber Tomato Salad
Savor the delicious taste of Greek-seasoned salmon fillets topped with creamy tzatziki sauce. Paired with a fresh cucumber tomato salad, …
Healthy Chicken Alfredo with Garlic Parmesan Sauce & Roasted Broccoli
Restaurant-quality Healthy Chicken Alfredo made with tender seasoned chicken, creamy garlic Parmesan sauce, whole wheat fettuccine, and roasted broccoli. This …
Cajun Chicken and Cauliflower Rice Skillet
Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Smoky Beef Burgers with Sweet Potato Fries
Enjoy smoky, juicy beef burgers topped with fresh veggies and served with a side of crispy sweet potato fries. This …
Swiss Chicken with Sautéed Mushrooms
Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Slow-Cooker Beef and Butternut Squash Stew
Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …
Chicken & Veggie Rotini Salad
Enjoy a delicious Chicken & Veggie Rotini Salad with rotisserie chicken, fresh veggies, and a zesty vinaigrette for a light …
Panko-Crusted Perch with Roasted Brussels Sprouts
Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
Herb-Crusted Flank Steak with Roasted Vegetables and Cauliflower Rice
Savor the rich flavors of herb-crusted flank steak paired with roasted vegetables and cauliflower rice. This meal is easy to …
Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry
Seared sesame-crusted ahi tuna paired with a colorful ginger vegetable stir-fry. A brain-boosting, Omega-3-packed dinner crafted for energy, clarity, and …
Healthy Pot Roast That Tastes Like Sunday Dinner Should
Restaurant-worthy Healthy Pot Roast with fork-tender beef, rich onion-mushroom gravy, Yukon Gold potatoes, and carrots. A deeply flavorful, low-sodium take …
Mediterranean Shakshuka with Whole Wheat Pita
Savor this hearty, low-carb Shakshuka, bursting with the vibrant flavors of tomatoes, green peppers, and fragrant spices, served with warm …
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
Dive into the vibrant flavors of this Chickpea Salad featuring crisp cucumber, sweet cherry tomatoes, and tangy feta cheese. Quick …
Rosemary Chicken with Roasted Vegetables
Savor the aromatic flavors of Rosemary Chicken served alongside a colorful array of roasted vegetables. This meal is a perfect …
Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad
Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Avocado & Spinach Omelette with Whole Grain Toast
Enjoy the creamy richness of avocado and the nutrient-packed goodness of spinach in this fluffy omelette. Paired with hearty whole …
Marry Me Chicken
Restaurant-quality Healthy Marry Me Chicken with tender chicken in a creamy garlic Parmesan sauce, sun-dried tomatoes, whole wheat fettuccine, and …
Grilled Sirloin Steak Kabobs with Spinach and Arugula Salad
Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …
Zucchini Noodle Alfredo with Roasted Chicken
Creamy zucchini noodle Alfredo with roasted chicken and Greek yogurt delivers comfort-food flavor in a high-protein, low-carb meal that supports …
Crockpot Chicken and Dumplings with Steamed Green Beans
Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Shrimp Salad with Israeli Couscous
Enjoy a vibrant Greek Shrimp Salad with Israeli couscous, fresh veggies, and a tangy lemon vinaigrette. A perfect low-carb, low-sodium …
French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
A cozy French toast skillet with cinnamon apples and vanilla yogurt custard, packed with protein and balanced for blood sugar-friendly …
Southwest Veggie Salad
Enjoy a refreshing and nutritious Southwest Veggie Salad featuring a mix of bell pepper, red onion, corn, and black beans, …
Smoky Fish Tacos with Cilantro Coleslaw
Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …
Greek Yogurt Parfait with Mixed Berries and Almond Granola
Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Almond Pesto Cod with Roasted Broccoli
Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …
Zucchini Noodle Alfredo with Grilled Shrimp
Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro
A cozy, weeknight-friendly dish that’s rich in flavor and heart-healthy benefits. The balsamic-glazed pork, carrots, and whole grain farro come …
Grilled Shrimp Skewers with Quinoa and Roasted Vegetables
Elevate your dining experience with Grilled Shrimp Skewers, perfectly paired with a side of fluffy quinoa and a medley of …
Peanut Butter Greek Yogurt with Berries
Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Southwest Chicken and Veggie Bowl
Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …
Mixed Berry Smoothie
Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Creamy Lemon Garlic Cod with Steamed Rice & Veggies
Indulge in this rich lemon garlic cod with a side of rice and veggies, perfectly balanced to meet heart-healthy goals …
Bacon Avocado Bowl
Bacon Avocado Bowl Savor a protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix. Crispy turkey medallions, creamy avocado, …
Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …
Chia Seed Pudding with Fresh Mango and Kiwi
Enjoy the delightful blend of creamy chia seed pudding paired with the tropical flavors of fresh mango and kiwi. This …
Hearty Shrimp and Rice
Hearty Shrimp and Rice A robust and flavorful shrimp and rice dish that combines succulent shrimp with savory vegetables and …
Chicken and mushroom fricassee
Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Creamy Cajun Chicken Pasta
Creamy Cajun Chicken Pasta combines chickpea pasta, lean chicken, and a dairy-free cashew sauce for a high-protein, low-sodium comfort meal …
Lentil and Vegetable Soup with a Side of Whole Grain Bread
Lentil and Vegetable Soup with Whole Grain Bread is a hearty plant-based meal packed with fiber, vegetables, and slow-digesting carbohydrates …
Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt
A quick and satisfying wrap featuring juicy rotisserie chicken, creamy avocado, and a zesty salsa, all rolled into a wholesome, …
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice
Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice …
BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw
Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …
Roasted Chicken Thighs with Grapes and Vegetables
Savor the rich flavors of roasted chicken thighs with sweet grapes and aromatic thyme, paired with sautéed zucchini and mushrooms …
Greek-Style Sirloin Steak Lettuce Wraps
A delicious and healthy meal that brings together the flavors of Greece, featuring juicy sirloin steak and refreshing vegetables in …
Flatbread Pizza with Roasted Veggies & White Bean Spread
This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …
Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes
Creamy soft-scramble eggs with turkey sausage and crispy potatoes deliver high-protein comfort with balanced carbs and lower sodium for steady …
Chicken Noodle Soup
Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …
Stuffed Pepper Stew with a Crisp Garden Salad
Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …
Mediterranean Cod with Tomato Basil Sauce
Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …
Chocolate-Cherry Almond Energy Bites
Fuel your day with these delicious, nutrient-packed energy bites! Made with dates, dried cherries, almonds, and chia seeds, they provide …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo
Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Savory Lentil & Mushroom Shepherd’s Pie
A cozy classic reimagined with a sweet potato mash and umami-packed lentils …
Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki
Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad
Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach
A cozy, saucy, secretly brain-smart spin on classic spaghetti night—packed with lean protein, antioxidants, and greens …
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Healthy Kale & Grain Chicken Bowl
Enjoy a wholesome and flavorful meal with this Kale & Grain Chicken Bowl—quick to prepare, nutritious, and perfect for a …
Grilled Vegetable and Chicken Kabobs with a Side of Couscous
Savor the taste of juicy grilled chicken and vibrant vegetables on skewers, paired with a light and fluffy couscous. These …
Three Bean Chili
Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …
Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash
Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry
Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …
Vietnamese Chicken Wraps with Cucumber and Avocado Salad
Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …
Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice
Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …
Greek-Style Flank Steak with Tangy Yogurt Sauce
greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette
Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Lemon-Thyme Salmon with roasted potatoes and sautéed kale delivers heart-healthy omega-3s, balanced carbs, and vibrant low-sodium flavor …
Balsamic Mushroom & Beef Skillet with Baby Spinach
Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds
Enjoy a burst of flavors and nutrients with this Berry and Spinach Smoothie Bowl. Topped with creamy almond butter and …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette
Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema
Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …
Lemon Garlic Chicken with Parmesan Rice
Enjoy a delicious and balanced meal featuring tender lemon garlic chicken served with a side of Parmesan rice. This dish …
Lemon Dill Perch with Green Bean Almondine
Enjoy tender perch fillets seasoned with lemon and dill, served with a side of green beans tossed with almonds and …
Crispy Pork Cutlets with Warm Pear Salad
Golden pork cutlets meet warm, juicy pears in this crisp-meets-fresh dinner. Tossed with arugula, goat cheese, and walnuts, this sweet-savory …
Chocolate Avocado Mousse
Satisfy your chocolate cravings with this creamy and delicious Chocolate Avocado Mousse. It’s low in carbs and sodium, making it …
Creamy Lemon Fettuccine with Prosciutto and Peas
Enjoy a creamy, zesty fettuccine dish with tender prosciutto and fresh peas. This balanced meal keeps carbs and sodium in …
Grilled Sirloin Steak with Garlic Mashed Red Potatoes and Asparagus
Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …
Stir-Fried Orange Beef
Savor the delicious combination of tender beef strips stir-fried in a tangy orange sauce. This Stir-Fried Orange Beef is easy …
Garlic Butter Chicken Thighs with Roasted Veggies
Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Coconut Chia Pudding
Enjoy the creamy goodness of Coconut Chia Pudding, a healthy dessert that’s low in carbs and sodium. This easy-to-make pudding …
Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach
Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …
Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans
A bright and balanced dinner featuring juicy herb-roasted chicken, low-carb spaghetti squash, and garlicky green beans. Packed with protein and …
Chicken Fajita Lettuce Wraps with Roasted Tomatoes
Savor the rich flavors of chicken fajita lettuce wraps paired with roasted Roma tomatoes. This meal is easy to prepare, …
Chicken Quesadilla
Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Baked Salmon with Asparagus and Quinoa Pilaf
Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans
Delight in the simplicity and deliciousness of Baked Chicken Breast served with aromatic Rosemary Roasted Potatoes and crisp Steamed Green …
Grilled Salmon & Avocado-Citrus Quinoa Salad
A vibrant, brain-boosting meal featuring grilled salmon, creamy avocado, and citrusy quinoa. This heart-healthy dish is packed with omega-3s, fiber, …
Thai-Inspired Chicken Curry Soup with Fresh Mixed Greens Salad
Indulge in a bowl of our Thai-Inspired Chicken Curry Soup, where vibrant flavors meet creamy textures. Paired with a refreshing …
Tex-Mex Stuffed Peppers with Turkey & Black Beans
Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …
Pork and Veggie Breakfast with Avocado Toast
Enjoy a delicious and wholesome breakfast with savory pork, vibrant veggies, and creamy avocado on whole grain toast. This Pork …
