Dinner That Does More — Heal While You Eat

A creamy, cheesy cauliflower base topped with spiced turkey crumble — all the comfort of mac and cheese, reimagined for …

Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …

A juicy burger with a spicy kick and crispy sweet potato wedges. Real comfort, real results …

Enjoy the bold spices of blackened perch paired with nutty cauliflower rice and a creamy, tangy avocado salsa. This dish …

Enjoy tender and flavorful grilled mahi mahi topped with a zesty horseradish guacamole. Served with a light roasted veggie salad, …

A clean, crave-worthy stir-fry without the sodium overload. This soy-free, shrimp-powered bowl is packed with flavor, fiber, and brain-boosting nutrients—proving …

Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …

Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …

Tender pork tenderloin marinated in a balsamic orange glaze, served with roasted garlic green beans and almonds. This healthy, low-carb, …

Savor the rich flavors of this vegetable-packed minestrone soup paired with a zesty spinach salad—perfect for a healthy and satisfying …

Enjoy tender grilled sirloin steak paired with garlic mashed red potatoes and roasted asparagus. This healthy, low-carb, and low-sodium meal …

Savor the flavors of tender tofu stir-fried with fresh broccoli and served over nutty brown rice. This Stir-Fried Tofu with …

A cozy, weeknight-friendly dish that’s rich in flavor and heart-healthy benefits. The balsamic-glazed pork, carrots, and whole grain farro come …

Enjoy a deliciously seasoned pork tenderloin paired with roasted sweet potatoes and broccoli florets. This well-rounded meal is both nutritious …

Savor the goodness of this beef and vegetable lasagna, layered with rich flavors and creamy cheese, served alongside a crisp, …

Delight in the simplicity and deliciousness of Baked Chicken Breast served with aromatic Rosemary Roasted Potatoes and crisp Steamed Green …

Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …

Savor the flavors of juicy top sirloin steak, roasted butternut squash, and fresh baby kale in this delicious Sirloin Steak …

Dive into the bright and savory flavors of Greece with this balanced, healthy meal perfect for any night of the …

Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …

Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …

Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …

This heart-healthy flatbread pizza uses a white bean garlic spread in place of cheese and is topped with roasted peppers, …

Enjoy the bold flavors of Chiles Rellenos with a side of classic Mexican rice, offering a satisfying meal that balances …

These Cranberry Chicken Salad Wraps with Lettuce & Fresh Veggie Sticks are a fresh, flavorful twist on the classic chicken …

Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …

Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …

Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …

Enjoy these smoky flounder tacos topped with a tangy cilantro coleslaw and creamy yogurt-lime sauce, all while keeping carbs and …

Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …

Enjoy this creamy and flavorful green chile chicken and white bean chili! Low in carbs and sodium, it’s packed with …

This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …

Enjoy the delicious combination of tender cod topped with an almond pesto sauce and served with roasted broccoli. This low-carb, …

Savor the rich flavors of honey mustard pork tenderloin with roasted asparagus and a refreshing tomato salad. This meal is …

Indulge in a bowl of our Thai-Inspired Chicken Curry Soup, where vibrant flavors meet creamy textures. Paired with a refreshing …

Enjoy this delicious and healthy Spiced Chickpea and Arugula Salad with Arugulapistachios, and feta. Perfectly balanced for a low-carb, low-sodium …

Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …

Hearty Shrimp and Rice A robust and flavorful shrimp and rice dish that combines succulent shrimp with savory vegetables and …

Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …

Savor the vibrant flavors of this Quinoa Salad, featuring tender grilled chicken, sweet cherry tomatoes, and a tangy lemon-tahini dressing …

This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …

Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …

Savor the fresh and delicious combination of lean turkey, creamy avocado, and crisp vegetables wrapped in a whole wheat tortilla …

Enjoy a vibrant Greek Shrimp Salad with Israeli couscous, fresh veggies, and a tangy lemon vinaigrette. A perfect low-carb, low-sodium …

Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …

Smoky Pork Tacos with Avocado Corn Salad …

Tender sirloin steak cubes, vibrant bell peppers, and sweet pineapple chunks come together on skewers for a delightful meal, complemented …

Pork Mignons with French Applesauce Enjoy the savory and sweet combination of Pork Mignons with French Applesauce. This dish features …

Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …

Enjoy a perfectly balanced meal with juicy chicken thighs, seasoned vegetables, and a hint of sweetness from roasted grapes—all while …

A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …

Sesame Flank Steak with Bok Choy and Red Pepper Stir-Fry This Sesame Flank Steak with Bok Choy and Red Pepper …

Savor the delicious combination of herb-crusted pork tenderloin and nutritious collard greens with black-eyed peas. This meal is easy to …

Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …

This vibrant peanut noodle bowl with tofu and broccoli is creamy, spicy, and satisfying — with fiber, protein, and flavor …

Enjoy a refreshing and nutritious Southwest Veggie Salad featuring a mix of bell pepper, red onion, corn, and black beans, …

Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …

This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …

Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …

Tacos that heal? These turkey tacos are high in protein, rich in antioxidants, and finished with creamy avocado salsa — …

Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …

Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …

Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …

Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …

Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …

Savor the rich flavors of Mediterranean cuisine with this tender braised chicken served with creamy mashed cauliflower—a wholesome, satisfying meal …

A cozy, saucy, secretly brain-smart spin on classic spaghetti night—packed with lean protein, antioxidants, and greens …

Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …

Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal …

Enjoy the comforting flavors of Lentil and Vegetable Soup, packed with nutritious vegetables and protein-rich lentils. Paired with a side …

greek-style flank steak with tangy yogurt sauce Elevate your dinner with this flavorful Greek-Style Flank Steak, marinated to perfection and …

Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several …

Creamy, dreamy, and secretly veggie-packed—this one’s an Alfredo glow-up. With zucchini noodles, roasted chicken, and a silky Greek yogurt sauce, …

Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …

This easy Chicken and Rice Burrito Bowl comes together in just 15 minutes. It’s packed with flavor, low in sodium, …

Warm up with our flavorful Smoky Chicken and Vegetable Soup, topped with fresh avocado and a squeeze of lime. This …

Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …

Warm up with our delicious Stuffed Pepper Stew , served alongside a crisp garden salad. This nutritious combination delivers rich …

Comfort food gets a clean upgrade with this lean turkey meatloaf, creamy cauliflower mash, and roasted Brussels sprouts. High in …

Delight in the fresh and zesty flavors of Baked Cod paired with aromatic Lemon and Herb Quinoa. This wholesome meal …

Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …

This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …

Crispy, creamy, and loaded with bold flavor—this build-your-own tostada is a fiesta of brain-healthy ingredients …

Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …

Seared sesame-crusted ahi tuna paired with a colorful ginger vegetable stir-fry. A brain-boosting, Omega-3-packed dinner crafted for energy, clarity, and …

Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …

Savor this hearty, low-carb Shakshuka, bursting with the vibrant flavors of tomatoes, green peppers, and fragrant spices, served with warm …

Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …

A bright and balanced dinner featuring juicy herb-roasted chicken, low-carb spaghetti squash, and garlicky green beans. Packed with protein and …

Spiced lean beef, tender cabbage, and zucchini come together in this quick and delicious skillet meal. Serve it with baked …

Bold Tex-Mex stuffed peppers loaded with lean turkey, black beans, and anti-inflammatory spices. A comforting, brain-boosting dinner designed to balance …

Indulge in the vibrant flavors of Lime-Mint Grilled Chicken topped with fresh pineapple salsa. Paired with roasted veggies, this meal …

Dive into the delightful flavors of the Mediterranean with this Chickpea Salad featuring creamy feta, briny olives, and sweet cherry …

Pork Chops in Warm Cherry Sauce …

Savor this vibrant Chana Masala, where chickpeas are simmered in a blend of aromatic spices, making it a healthy and …

A bold and creamy pasta night favorite – made for your heart, blood sugar, and energy. Cajun-spiced chicken and a …

Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …

Savor the delicious taste of Greek-seasoned salmon fillets topped with creamy tzatziki sauce. Paired with a fresh cucumber tomato salad, …

A perfectly seasoned Cajun chicken dish with smoky sausage and crisp-tender broccolini is a balanced and bold dinner your taste …

Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …